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Prime Personal Training
Renforcer la force et la communauté grâce à un coaching personnalisé en fitness à Ottawa.
5(5 avis)
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Renforcer la force et la communauté grâce à un coaching personnalisé en fitness à Ottawa.
Prime Personal Training, dirigé par le coach Leslie, propose une expérience de fitness bienveillante et axée sur les résultats à Ottawa. Spécialisé dans l'entraînement personnalisé, les séances de groupe et le coaching en ligne, ce centre met l'accent sur la force, la mobilité et des progrès durables sans culture toxique du fitness. Avec une évaluation de 5 étoiles, les clients louent la responsabilisation, les ajustements et l'atmosphère communautaire. Idéal pour les débutants ou les personnes avancées recherchant des entraînements sur mesure dans un environnement motivant.
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Entraînement individuel ou en petit groupe avec des séances personnalisées axées sur la force, la mobilité et la bonne technique.
Coach sportif virtuel avec des séances d'entraînement de 30 minutes en direct ou disponibles en replay, des modifications et un soutien communautaire.
Des programmes sur mesure pour développer la force, améliorer l'équilibre et renforcer durablement la condition physique globale.
Motivation continue, suivi des progrès et conseils pour vous aider à rester motivé et engagé.
Des séances d'entraînement en groupe solidaires qui favorisent la camaraderie et des objectifs de remise en forme partagés.
I have always avoided gyms but made up my mind that if I was going to « lift heavy » to maintain my strength and optimize my balance and mobility, I had to bite the bullet and go to a gym and have the support of a trainer. With Leslie’s guidance and the commanderie of the other two women in the training group, I feel that I am building the strength and community that I have been looking for. I highly recommend Leslie and her Prime Personal Training gym.
I've been working with Leslie for a while and she's an incredible trainer! She is encouraging and keeps you accountable while also being a human being first. She always celebrates her clients and really listens to her clients' needs. She's awesome!
I am a member of the virtual gym and love it. It is manageable and realistic for me to do 3x 30 minute workouts a week. Especially when I can do the replay when it is convenient for me and can do them anywhere. Leslie is great at motivating the group and encouraging us to challenge/push ourselves to get the most out of the workouts.
I’ve been working with Les through her online group training program, and I can honestly say it’s the most supportive, results-driven fitness experience I’ve ever had. Her workouts are challenging but accessible, and she always offers modifications that work for your body and goals. What sets Les apart is her consistency, accountability, and realness—no toxic fitness culture, just sustainable progress. Whether you're just getting started or looking to take your training to the next level, her online fitness coaching gives you everything you need: structure, community, and motivation. Highly recommend to anyone looking for online group workouts with a coach who actually gets it. Les creates a space where you can feel strong, supported, and genuinely proud of yourself.
Working out with Les has truly been the best decision and experience I’ve ever had! From day one, she has gone above and beyond to cater to all my fitness needs. Whether it’s customizing workouts to match my goals or offering guidance on proper form, Les is always there with the perfect support. She’s not just a trainer; she’s a true mentor who genuinely cares about my progress. Her positive energy and encouragement make every session enjoyable and motivating. I’m incredibly grateful for everything she does - working with Les has been an absolute game changer for me!
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