RP
ReDefineRVA Personal Training Studio
Entraînement personnalisé pour tous les niveaux, dans un cadre de petit groupe bienveillant et solidaire.
5(5 avis)
Gym
$$$
Entraînement personnalisé pour tous les niveaux, dans un cadre de petit groupe bienveillant et solidaire.
ReDefineRVA Personal Training Studio propose un entraînement physique guidé par des experts, adapté aux besoins individuels, des débutants aux athlètes avancés. Avec une note de 5 étoiles, les clients louent les entraîneurs compétents comme Ashlee, Alex, Demetrius et Darrell pour créer une atmosphère accueillante et non intimidante. Le studio se spécialise dans les séances semi-privées et en tête-à-tête qui mettent l'accent sur des progrès concrets, le renforcement musculaire et le bien-être mental. Les avis mettent en avant des programmes personnalisés efficaces, de petites tailles de groupe et des entraîneurs qui adaptent les entraînements à toutes les capacités, y compris pour les personnes ayant des défis physiques. Situé à Richmond, Virginie, c'est une salle de sport axée sur la communauté où les clients gagnent en confiance et adoptent des habitudes de remise en forme durables.
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Séances d'entraînement personnalisées avec un coach dédié pour une attention personnalisée et des progrès axés sur les objectifs.
Séances en petit groupe avec une programmation personnalisée, offrant une atmosphère communautaire de soutien et des conseils d'experts.
Des plans d'entraînement mensuels personnalisés conçus pour cibler des groupes musculaires spécifiques, renforcer la force et relever des défis personnels.
Une instruction experte pour les novices, axée sur la bonne technique, le développement de la confiance et une progression graduelle dans un cadre non intimidant.
Formation spécialisée pour les personnes ayant des besoins particuliers, comme les utilisateurs de fauteuil roulant, garantissant des routines de remise en forme efficaces et inclusives.
Not only are Ashlee and Alex incredibly knowledgeable and consummate professionals, they've created an environment where anybody, regardless of skill level, can make meaningful progress on their fitness. When I started the semi-private personal training sessions, I was a novice in terms of weightlifting and resistance training. In a few short months, I already look and feel better, both physically and mentally. This is the perfect gym for beginners looking to improve their fitness.
My wife and I have been doing 2-on-1 training sessions with Ashlee for about 4 months now and have loved it! Ashlee is an amazing trainer. Super knowledgeable, kind, and a great teacher! I generally have a hard time working out on my own but she makes it easy and fun. She puts together great routines that help target the key muscle groups we've been looking to improve. For instance I came in with a weak back and frequent back pain - through training it's become much stronger and is now rarely giving me problems. Excited to continue growing stronger!
An excellent choice for those looking for expert guidance, whether at the beginner, intermediate, or expert levels of their fitness journey. I started here 18 months ago as a relative notice. I signed up for 1-on-1 training with Alex Laurel for two and then three times a week. He’s been a great asset, and I’ve seen tremendous results thanks to his tailored programming. Every trainer is super nice, and they meet you where you are while pushing you to progress. I feel much more confident in my abilities and overall fitness (both mental and physical) thanks to Alex and Redefine. I’d highly recommend both!
Before starting at Redefine, I did not have the self-discipline to exercise regularly. I’m the person that would try exercising for one or two weeks and then stop, and then try again six months later only to stop again. Since starting at Redefine, my whole attitude around exercising has changed, and, in a way, it’s a new hobby! I’m constantly thinking “who am I?!” — I would have never guessed exercise would be an easy part of my routine! Their system of semi-personal training just works for me. I like that I have to sign up for a session in advance, and that I have personalized exercise programs each month. When in the gym, I like the small groups (no gym bros here!) and the trainers are super friendly and encouraging (I work with Ashlee and Alex the most). It’s a great community to be a part of and I 110% recommend!
My wife and I recently joined ReDefineRVA. We really love the atmosphere and attitude of the employees. Everyone working there is so positive and inviting. Demetrius and Darrell are fantastic trainers. Their energy and encouragement push you to step outside of your comfort zone and work a little harder. I'm in a wheelchair and they have done a great job working with me and my challenges to modify a workout plan that has been really effective for me. Their classes are small which enables them to spend time with each person and help them get the most out of their workouts. If you are looking for a place to workout where you can get personalized attention, encouragement, and support, definitely take the time to visit ReDefineRVA.
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