ST
Shift to Strength | Edmonton Personal Trainers
Transformez votre parcours de remise en forme grâce à un coaching personnalisé pour les coureurs, les seniors et les objectifs de perte de poids.
5(5 avis)
Médecin
$$$
Transformez votre parcours de remise en forme grâce à un coaching personnalisé pour les coureurs, les seniors et les objectifs de perte de poids.
Shift to Strength est un service de coaching personnel de premier plan à Edmonton, dirigé par l’entraîneur expert Luke, spécialisé dans des programmes de remise en forme sur mesure pour une clientèle diversifiée. L’entreprise se concentre sur l’aide à chacun pour atteindre ses objectifs de santé, allant des transformations du canapé à la course pour les seniors à la perte de poids et à la récupération après blessure. Avec une note de 5 étoiles, elle propose des plans d’entraînement structurés, des conseils nutritionnels et un soutien motivationnel pour améliorer les performances de course, développer la force et améliorer le bien-être général dans un cadre professionnel et stable.
Aucune photo disponible
Un accompagnement individuel avec des plans d'entraînement personnalisés conçus pour votre niveau de forme et vos objectifs.
Des programmes d'entraînement spécialisés pour les coureurs, des débutants aux ultra-marathoniens, axés sur la performance et la prévention des blessures.
Des conseils pratiques sur le suivi des calories et les habitudes alimentaires pour favoriser la perte de poids et la santé globale.
Des entraînements ciblés pour développer la masse musculaire, améliorer la mobilité et optimiser les performances athlétiques.
Coaching pour reconstruire en toute sécurité la force et la mobilité après des blessures sportives ou une longue période d'inactivité.
Luke at Shift to Strength has proven to be a professional that tailors directly to your training needs. As a senior who went from the couch to placing 3rd in a Canadian National Masters 1/2 marathon within 9 months, I can only say that without adopting his process for success, I'd still be riding that couch. He provided ongoing encouragement in an easy to follow framework. Ultimately, one has to be internally motivated to succeed. Having Luke as your wing man gives you that edge to realize your potential.
Luke helped me train for my most recent marathon. I have done a few marathons in the past with a history of injury and he helped me reach my goal time completely injury free! I would recommend him to anyone!
I had an excellent experience with Shift to Strength. Luke came highly recommended by a close friend, and he delivered from start to finish. He showed up every session, communicated clearly, and stayed consistent throughout the entire process. Luke approaches training with a true coaching mindset. He knows how to motivate you, adjust when needed, and keep you focused on results. Over the past year, I lost 40 lbs working with Luke through structured workout plans, clear calorie tracking guidance, and practical nutrition advice. Beyond the weight loss, I regained mobility in my legs after years of sports injuries and recovered aspects of my physical health I assumed would take far longer to rebuild. I recommend Luke to anyone looking for a trainer who combines professionalism, consistency, and genuine care for long-term progress.
Working with Luke has completely transformed my running journey. Before teaming up with him, my training lacked structure and direction. Luke brought the expertise, strategy, and support I needed—not just to improve, but to excel. With his guidance, I’ve achieved multiple personal bests and placed in the top 10 at several ultra events. His coaching has given me both the confidence and the tools to consistently push my limits. I wholeheartedly recommend Shift to Strength to any trail runner looking to elevate their performance. Thanks for everything, Luke!
I’ve been training with Luke for both running and strength for over a year. I began strength workouts with him to help improve my running, which I felt had declined. I was lacking motivation and no longer enjoying it. Since starting with him, Luke has inspired me with his dedication and knowledge and I appreciate his belief in me. His style and method of training works well for me which are specific to my abilities. My strength and fitness have definitely improved resulting in an improvement to my running. Thank you Luke for the coaching you have provided this far and excited to see how it continues! Kathy
Revendiquez Shift to Strength | Edmonton Personal Trainers pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
