SB
Solis Boxing
Boxe à l'ancienne, des résultats modernes pour tous les âges.
5(5 avis)
Gym
$$
Boxe à l'ancienne, des résultats modernes pour tous les âges.
Situé au 298 Lawrence Ave, South San Francisco, Solis Boxing propose un entraînement de boxe à l'ancienne dans un cadre spacieux et sûr. Des entraîneurs tels que Fernando, Danny, Erica et Leon sont salués pour leur expertise, leur encouragement et leur esprit communautaire. La salle accueille tous les âges, avec des cours pour adolescents, des cours réservés aux femmes et des cours ouverts, un parking spacieux et un espace partagé avec une installation de fitness/powerlifting.
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Des cours collectifs structurés pour boxeurs débutants à avancés, axés sur la technique, le conditionnement et le développement des compétences.
Entraînement personnel et coaching. Des séances individuelles avec des coachs expérimentés comme Fernando, adaptées aux objectifs de chacun, à la prévention des blessures et à la santé globale.
Des cours spécialisés pour les adolescents et les jeunes, enseignant les fondamentaux de la boxe tout en développant la discipline, la confiance en soi et un état d'esprit positif.
Séances dédiées aux femmes, offrant un espace de soutien pour apprendre la boxe, développer la force et améliorer la condition physique.
Horaires de salle libre flexibles pour permettre aux membres de s'entraîner de manière autonome, avec accès à du matériel de qualité et une ambiance communautaire.
Réadaptation et prévention des blessures. Un encadrement axé sur un entraînement sûr, des techniques de rééducation et des conseils nutritionnels pour soutenir la récupération et la santé à long terme.
Coach Fernando is AMAZING; he’s knowledgeable, professional, and passionate about overall health (mental and physical). My younger son is a teen athlete who is doing an asymmetric sport. He likes to train with someone who is seasoned and wise in injury prevention, his daily diet, and streamlined smart, efficient and effective workouts while bringing out his best self. Fernando’s encouragement, experience, and kind nature can help anyone who is rehabbing, training, and/or taking up a new hobby. This new location is quiet, safe, spacious, and comfortable; plus, there’s ample parking outside. *duplicate post on Yelp-there are 3 entrances/exits to gym
Started boxing at this gym since Jan 2025 and have been consistently coming every week. For great reasons too, Coach Fernando, Danny, Erica, and Leon are all awesome. They've built a community here with people constantly striving to be better not just at boxing but with our mindset. All ages are welcome, and I learn something new with every class I attend here. I've recommended this gym to friends and family and a lot of them have stuck around as well. Really happy to be a member here!
My nephew loves Nando and his classes. He is about15 now but went here when he was younger. We are going to get back into it soon, but highly recommend this place for both adults and kids. They are great with the kids.
Review from a parent here. Coach Fernando is the real deal. He’s not only an amazing trainer, but just a genuinely good person. Super down to earth, easy to talk to, and really cares about the kids and families he works with. My son trained with him and learned so much, not just boxing technique, but discipline, confidence, and how to push himself in a positive way. Even after moving to a new location at 298 Lawrence Ave (South City), the classes are still top notch. You can tell Fernando puts a lot of thought and effort into everything he does. He’s also really responsive, always quick to answer questions, and makes you feel like your kid matters - not just another face in the gym. He builds a great vibe that feels like a real community.
Solis boxing is perfect for people wanting to learn boxing in an old school setting. The gym might look rough around the edges but they have good equipment and expert staff. The coaches know their stuff and are great at coaching beginners to advanced levels. They also offer classes in separate batches for teens, women and also offer open classes which suit a wide range of audience. If you're looking for a no BS boxing gym, then this is highly recommended. Added bonus, it shares premises with a fitness center and weightlifting/ powerlifting gym, so you can workout there as well.
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