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Soul Yoga & Retreats
Des retraites de yoga et de bien-être transformatrices pour l'esprit, le corps et l'âme.
5(5 avis)
Studio de yoga
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Des retraites de yoga et de bien-être transformatrices pour l'esprit, le corps et l'âme.
Soul Yoga & Retreats propose des cours de yoga immersifs et des retraites de bien-être internationales conçues pour revitaliser et inspirer. Situé à Worongary, ce studio offre un enseignement personnalisé avec des ajustements adaptés à tous les niveaux, favorisant une communauté de soutien. Guidées par des animateurs expérimentés, les retraites dans des destinations comme Bali et la Thaïlande comprennent le yoga, des exercices de respiration, la guérison par le son et des activités holistiques, offrant des expériences qui transforment la vie et favorisent le développement personnel et la détente.
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Séances de yoga en studio incluant le Yin, le Vinyasa et le Hatha, avec des ajustements personnalisés pour tous les niveaux, à Worongary.
Des retraites de bien-être tout compris dans des destinations telles que Bali et la Thaïlande, incluant du yoga, des exercices de respiration et des activités culturelles.
Exercices de respiration guidés et ateliers pour améliorer la clarté mentale, réduire le stress et soutenir la guérison émotionnelle.
Séances éducatives sur des sujets tels que le jeûne par jus, les guérisons sonores, les cérémonies du cacao et les pratiques de santé holistiques.
Des conseils et des ajustements de yoga personnalisés pour garantir une pratique sûre et efficace pour les débutants et les pratiquants avancés.
Organisation complète pour des expériences de retraite sans stress, y compris l'hébergement, les repas et les activités.
I recently attended my first Soul Yoga & Retreats along with 18 amazing people hosted by Donna and Benny in Uluwatu . I can honestly say that I had the best 6 days as a novice to yoga , breath work and ice bathing . Both Donna and Benny are true professionals in their fields . I felt supported and encouraged every step of the way . I can't wait to attend another retreat in the near future .
Absolutely adore Donna and Soul Yoga & Retreats. Have been to 2 overseas retreats now and would highly recommend. So glad to now be on the Gold Coast where I can now enjoy a beautiful Yin class in studio. A rarity with yoga instructors is providing adjustments which Donna does and makes me feel so much more comfortable, confident and safe in practice.
Have just come back from a 6 day retreat in Bali. What a great week. Donna and Benny were amazing 🤩 I hadn’t done yoga or breath work before so it was all new to me. Donna was very supportive in saying to me to just do what my body would allow me to do. By the end of the week I was managing to be more versatile than when I started. Same with the breathing 😮💨 with Benny. By the end of the week I conquered the sauna and ice 🧊 bath, yippee. My co guests were all very supportive of my achievements too.
I recently attended Soul Yoga and Retreats Thailand Radiance Retreat and wow! I’m sure my words won’t actually capture the truly incredible experience but here goes.. The retreat was situated in a stunning resort in Koh Samui, a magical place. I went there solo, knowing nobody else apart from the beautiful Donna, the facilitator, and by the end I had made some solid connections to each of the others in the group. So much laughter and good times. The days were filled with sunshine. Yoga, a naturopath guiding us through a 3 day juice fast and providing excellent insight into our individual health. Donna did the most incredible job with her caring and knowledge of all things yoga and health. She is also just naturally a very caring and compassionate human who makes sure everyone is looked after. There were lots of very cool surprises amongst the retreat including the most epic adventures, entertainment, great traditional shows, workshops and insanely delicious dinners. There was also plenty of free time to go and enjoy the island, seeing the sights, massages, shopping, connecting with the group, relaxing by the pool or beach and enjoying the beautiful food. This experience will stick with me forever, it is insanely well organised, stress free and so much fun! If you are thinking of getting away from the daily grind and need a health reset and some self care, this is your retreat! It’ll change your mindset and absolutely refresh you and make you feel radiant again. I’m looking forward to another retreat with Donna at Soul Yoga and retreats, I absolutely loved it.
After receiving an invitation through a mutual friend to join Donna’s Reset Retreat in Ubud, Bali I can highly recommend my experience. As I had been through a difficult couple of years with a nasty relationship break up, legal proceedings and elderly family health issues to manage, my friend thought I may gain a lot of benefits from attending a mind and body health focused retreat such as this. I didn’t practise yoga but joined a gym beforehand to do yoga and Pilates to get myself into some sort of physical fitness so that I could really explore and understand the different yoga elements and styles that Donna introduced to us. Donna is absolutely lovely! She welcomes you like family, she is kind, listens intently and tailors her classes for all levels. I will miss her velvet voice! 🥰 We also learned about modalities I had never either heard of or experienced before like breathwork, cacao ceremonies and family constellations with the lovely Magida who partnered with Donna on this retreat and brought her very specialised talents for us to experience. It was all amazing but the visit to the sacred waterfall to be blessed by the shaman to begin my “new life” was a very emotional and healing day for me and the gorgeous sound healing session was so uplifting. The Basundari Resort was peaceful and lovely and our food was delicious and outstanding! We also had free time to explore Ubud and find special keepsakes to bring home. I have some beautiful silver jewellery as a reminder! I highly recommend one of Donna’s retreats - take the time to look after your peace of mind, invigorate your heart and set your intentions for your happy future! It belongs to you! Much love ♥️ Jo-Anne Cooper 🥰
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