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StrengthSpace (Expert, 1-on-1 Strength Training)
Entraînement de force guidé par des experts pour les professionnels occupés qui recherchent des résultats maximaux en un minimum de temps.
5(5 avis)
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Entraînement de force guidé par des experts pour les professionnels occupés qui recherchent des résultats maximaux en un minimum de temps.
StrengthSpace propose un entraînement de force expert et individuel (1 contre 1) à Chesapeake, Virginie, spécialisé dans des séances hebdomadaires efficaces de 30 minutes. Dirigée par le docteur Bryce Lee et Victor, l'équipe propose des programmes personnalisés adaptés aux besoins de chacun, incluant la santé orthopédique, la gestion de la douleur due à l'arthrite, le soulagement de la douleur chronique et la condition physique générale. L'établissement privé, à l'abri des distractions, garantit des séances d'entraînement concentrées qui entraînent des améliorations significatives de la force, de l'énergie et du bien-être pour les professionnels occupés et les personnes soucieuses de leur santé.
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I started with Bryce because of arthritis pain in my shoulders. He is very patient with me . He is knowledgeable in what he is doing. He always my questions. My pain level in my shoulders is now at a minimum. I highly recommend him.
If you’re a busy professional and struggle to find time to exercise, this is the place for you! I can’t say enough good things about Bryce and Victor and what they’ve done for my orthopedic health, fitness, and overall wellbeing. For years I maintained a high level of fitness while in the military. Now, at age 52, I’m able to maintain a similar level of fitness while investing only 30 minutes per week. Highly recommended for anyone who has little time but seeking big results.
I have been working with Bryce and his team for almost 2 years now and continue to be incredibly happy with my strength training program. Bryce and his team are professional, friendly, positive and very knowledgeable. I deal with some chronic pain issues and have to be careful with certain movements but Bryce and Victor are very sensitive to this and work with me to avoid any injury. I have a great deal of confidence in their tailored approach due to their expertise. I have noticed improvements in my pain levels and also my basic strength levels of doing every day tasks. Their program is efficient and easy to fit in to a busy schedule. I highly recommend Strength Space to anyone looking to increase their strength and overall health!
After about a year of not engaging in strength training due to a health concern, I began attending StrengthSpace, which was recommended by my primary care physician. I’ve been consistently impressed by Dr. Bryce Lee's thoughtful and personalized approach to strength training and therapy. Both Bryce and team member Victor take the time to truly understand my needs and goals, and their expertise and supportive guidance have made a meaningful difference in my progress. The private, distraction-free facility creates a calm and focused environment that enhances each session. Susan Mayo, Virginia Beach
I started with StrengthSpace 6 months ago and my experience has been incredible. I decided to start strength training because of my muscle fatigue and to prevent osteoporosis. Bryce and Victor are great trainers, tailor the workouts for your needs and goals and do a remarkable job of pushing you to do your best simultaneously teaching you the right and safest way to do it. I can see a significant difference in my energy level and strength since I started. I will continue my training as long as I live in Hampton Roads. Thank you Bryce and Victor for your expertise.
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Sessions individuelles personnalisées en fonction de vos objectifs de remise en forme, de vos besoins orthopédiques et de votre emploi du temps, avec des conseils d'expert sur la bonne technique et la sécurité.
Programmes sur mesure pour atténuer l'arthrite, les douleurs à l'épaule et l'inconfort chronique grâce à des exercices de renforcement ciblés et des techniques thérapeutiques.
Séances d'entraînement à fort impact conçues pour les professionnels occupés, offrant des résultats maximaux en peu de temps grâce à des méthodes basées sur la science.
Entraînement spécialisé pour les personnes atteintes d'ostéoporose, de fatigue musculaire ou de préoccupations après une blessure, axé sur une progression sécurisée et le renforcement.
Conseils complets sur le bien-être global, y compris la planification de l'activité physique, les stratégies de réduction de la douleur et des améliorations durables du mode de vie.
