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Studio Fit U - Entraînement Privé et Thérapie
Entraînement personnalisé et thérapeutique pour une transformation durable à Montréal.
5(5 avis)
Gym
$$$
Entraînement personnalisé et thérapeutique pour une transformation durable à Montréal.
Studio Fit U propose des programmes d'entraînement privé et de fitness axés sur la thérapie à Montréal, spécialisés dans la rééducation des blessures et le coaching personnalisé. Le studio offre un cadre accueillant et propre, avec des entraîneurs experts tels que James, Sara et Adam qui adaptent les séances aux besoins individuels, y compris la gestion de la douleur chronique et l'amélioration de la mobilité. Les clients bénéficient de plans d'exercices personnalisés, de conseils nutritionnels et d'une ambiance communautaire solidaire, ce qui en fait un endroit idéal pour les débutants, ceux qui se remettent de blessures, ou toute personne cherchant des progrès en matière de remise en forme sûrs et efficaces.
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Studio Fit U completely changed my relationship with fitness. It really helped me start my fitness journey and gave me the motivation to move a little bit every day. It’s a great place not only to train, but to train properly. I’ve had knee issues, and my trainer, James, was amazing at adapting my workouts so I could still make progress safely without pain. He truly know how to work with injuries while still pushing you. Everyone is incredibly kind and welcoming, the equipment is always super clean, and the overall vibe makes you want to come back. Without Studio Fit U and James, I honestly would have never seen the results I have today. Highly recommend!
I’ve never really been a 'gym guy,' mostly because of some old injuries that always made me hesitant to push myself. However, training at Fit U with Sara has completely changed that for me. Sara is exceptionally good at her job. What sets her apart is her deep knowledge of the human body; she took the time to understand my past injuries and found the exact adjustments needed to keep me moving without any pain. For the first time, I feel like I can work out safely and effectively. Beyond the physical training, she’s also provided great eating strategies that are realistic and easy to follow. The gym itself has a great environment, but Sara’s expertise is what makes the experience stand out. If you have injuries or hesitations about fitness, I can’t recommend her enough!
My husband and I have been training at Studio Fit U for three months now. We dislike traditional gyms but appreciate the feel of Studio Fit U. We each have our personal trainer who focuses on our individual goals and constraints, and tailors our training programs accordingly. We feel motivated, supported and comfortable. The weekly sessions help keep us on our toes. We are both progressing and always happy to go. Many thanks to Jimi and Nico and the whole team!
I visited Studio Fit U for the first time as someone unfamiliar with the gym and lacking any knowledge. After my program ended I left feeling more educated and prepared to exercise with proper form, a significant concern for me as I started working out around my trainer. Over time, the studio addressed many of my issues and improved areas I sought to enhance. What I appreciate most is their commitment to assisting clients. Despite their large client base, their primary goal is to support each individual as if they were their sole client. They genuinely strive to improve clients’ self-esteem and do not judge. I highly recommend going here!!! Huge shoutout to you Sami!
Studio Fit U and the team there have helped create a truly LIFE-CHANGING experience. I’ve been training with Adam Rich for five months now, and the difference has been incredible. Five years ago, I was bedridden for over a year and a half due to chronic migraines, severe nerve and neck pain and complications. Even talking or holding my head up was painful, and walking took effort. Though I slowly improved over time, I was left with daily pain and limited mobility. I hadn’t moved my neck freely in five years, and every attempt to exercise led to flare-ups that kept setting me back. I didn’t know how to rebuild safely and I developed a deep fear of movement. That’s where Adam changed everything. He helped me rediscover that movement is therapy. From the start, he took in the full picture of my history and created multiple programs specifically tailored and modified to my needs, so I could move without pain and progress at a sustainable pace. Every exercise had purpose and precision. He also helped me manage chronic knee and ankle pain from old injuries while safely rehabilitating a recent hip issue- all while strengthening my entire body. Through his skilled coaching, he designed both in studio and at home programs that targeted exactly what my body needed. Within just three months, I was moving my neck pain-free for the first time in years! I began lifting, building confidence, and exercising regularly. My pain decreased dramatically, my daily activities became easier, and I continue to get stronger every week. Adam also guided me through nutrition with practical, personalized strategies that made consistency easy.In five months, I’ve lost a significant amount of weight and built lasting habits that truly changed my life. Sami and the entire team radiate the most joyful, uplifting energy. The studio is an absolute pleasure to be in! Adam has been a constant source of motivation and support. He’s compassionate, innovative, and endlessly dedicated. He always finds the safest, smartest, and most effective way to help you heal and thrive! This is the place to be for progress and growth!
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Des séances individuelles avec des entraîneurs certifiés adaptées à vos objectifs spécifiques, à votre niveau de forme physique et à d'éventuelles blessures ou limitations.
Des plans d'exercices personnalisés conçus pour reconstruire en sécurité la force et la mobilité autour de blessures passées ou de conditions de douleur chronique.
Stratégies nutritionnelles personnalisées et planification des repas pour soutenir les objectifs de remise en forme et la santé globale, avec des conseils pratiques et faciles à suivre.
Programmes spécialisés qui utilisent le mouvement comme thérapie pour réduire la douleur, améliorer la flexibilité et faciliter les activités quotidiennes.
Séances de groupe ciblées pour les couples ou les petites équipes, offrant une attention personnalisée dans un environnement de soutien et de motivation.
Des routines d'exercice conçues sur mesure que les clients peuvent suivre à domicile, garantissant la constance et les progrès en dehors du studio.
