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The St. Louis Pilates Lab
Le Pilates classique qui renforce le corps et stimule le mouvement à Saint-Louis.
5(5 avis)
Gym
$$$
Le Pilates classique qui renforce le corps et stimule le mouvement à Saint-Louis.
The St. Louis Pilates Lab offre une expérience de Pilates classique dans un studio accueillant au 4981 W Pine Blvd, Saint-Louis. Les avis des clients soulignent des séances privées qui renforcent la force et la mobilité, affinent l'alignement et s'adaptent aux blessures. Des instructeurs tels que Meghan, Katie, Kristen, Susan, Clari et Meaghan proposent un coaching clair et motivant dans un espace magnifique et stimulant.
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Coaching individuel avec des entraîneurs experts, axé sur la technique, la force et des objectifs personnalisés, idéal pour la récupération après une blessure ou des besoins spécifiques.
Petits groupes dans un environnement de soutien pour renforcer la force du tronc, la flexibilité et favoriser la communauté grâce aux techniques classiques de Pilates.
Formation complète pour les futurs instructeurs de Pilates, dirigée par des professionnels expérimentés dans un studio collaboratif.
Séances spécialisées conçues pour améliorer la mobilité et la force chez les athlètes, afin d'améliorer les performances et de prévenir les blessures.
Ateliers et événements stimulants qui approfondissent la compréhension des principes du Pilates et renforcent les compétences à tous les niveaux.
My private Pilates sessions are invaluable to me in focusing on strength and mobility exercises that allow me to continue to participate in sports that I enjoy. Meghan is exceptional in checking my form and keeping me motivated, while considering and working with my various injuries from week to week.
Katie is an absolute gem of a Pilates instructor! Her energy is uplifting, her guidance is clear and intentional, and she truly knows how to push you while still making you feel supported. Every session leaves me feeling stronger, more grounded, and motivated to keep showing up. She creates a space that’s both empowering and encouraging—exactly what you want in an instructor. Couldn’t ask for better. Thank you, Katie
Every week, I look forward to my time with my excellent instructor Meaghan at Pilates Lab! It is a remarkably beautiful space. Every person there is friendly and respectful of the committed work that is engaging both teachers and participants. People come there to train as instructors and you can always feel the excitement of learning and reaching for the next milestone
Working with Clari Bowman at STL Pilates Lab has been the most joyful health and fitness experience I've ever had. The classical Pilates approach of the studio is rigorous and engaging, and being there is always tremendous fun. Clari's attention to movement patterns and form is a perfect complement to her ambitions for clients to get stronger, more flexible, and to feel well in every way possible. I can't recommend Clari and the Lab highly enough!
Finding a good Pilates studio was top of my list when I moved to STL in 2022. As a classical Pilates instructor myself with more than 20 years teaching experience, I had high standards and I was beyond thrilled to find The Lab. My sessions with Kristen and Susan are highlights of my week. They and the other instructors are superb. I feel amazing after my sessions and I am so impressed by the level of teaching at the Lab. I love and respect it so much I started teaching here.
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