UP
Union Pilates
Union Pilates : un Pilates accueillant et expert, axé sur des mouvements issus de la rééducation.
5(5 avis)
Gym
$$$
Union Pilates : un Pilates accueillant et expert, axé sur des mouvements issus de la rééducation.
Union Pilates, situé au 3381 Fraser St à Vancouver, propose des cours de Pilates et des mouvements axés sur la rééducation dans un espace calme et accueillant. Le studio est salué pour ses cours en petit groupe, ses instructeurs sympathiques et son suivi attentif. Les avis font état de gains de la force du tronc, de la posture, de la respiration et de la santé du plancher pelvien, avec des options pour des séances individuelles ou en groupe et des cours tels que la méthode MELT.
Aucune photo disponible
Séances en petit groupe axées sur la force du tronc, la posture et la respiration, avec un encadrement d'instructeurs experts.
Entraînement Pilates personnalisé adapté aux objectifs individuels, aux blessures ou aux besoins de rééducation.
Des cours spécialisés pour réduire les douleurs, favoriser la détente et augmenter la conscience corporelle.
Exercices basés sur le Pilates pour traiter les problèmes du plancher pelvien et soutenir la récupération post-partum.
Leçons d'initiation pour les débutants, offrant un accompagnement bienveillant à un rythme adapté.
A lovely Pilates studio with expert instruction and a high standard of care. Knowledgeable instructors, thoughtful guidance, and a very grounding movement experience. Highly recommended for Pilates and rehabilitation-informed exercise.
I've been consistently attending classes at Union Pilates for the past two and a half years, and if I could leave a 10 star review, I would! Union Pilates is an amazing studio where clients are warmly welcomed and supported. The instructors are truly excellent teachers: a huge shout out to Jess, Natalie, Tara -- and mostly lately, Jo. You are such lovely and encouraging people, and I am grateful for you. I started at Union Pilates as an absolute beginner. The changes I have noticed in my body - my core strength, posture, and breathing - are significant. I haven't been to a massage therapist since I started at Union because the constant neck tension I experienced for years simply vanished when I incorporated regular Pilates movement into my life. After birthing five babies, I experienced pelvic floor issues, which were greatly helped by pelvic floor physio, but with regular Fletcher Pilates, my pelvic floor issues are 95% resolved. Fletcher Pilates has had a huge impact on my daily life and wellbeing.
I had an amazing experience trying out group classes and MELT method class. I really enjoyed small class sizes, super friendly and welcoming instructors. Caitlin and Jo made the sessions super fun and innovative. Trying out MELT class with Natalie was exactly what I needed after a long hike and I felt less sore and more relaxed.
An absolutely delightful studio with caring instructors. Early this year I made the brave decision to attempt Pilates again after a previous trial that incidentally resulted in a flare up of severe back pain. I was tentative and worried about both my emotional state and physical venerability’s. But Stephanie was excellent at navigating both. She completely met me where I was at and encouraged me to take things at a pace that I felt comfortable. The whole staff at Union were very supportive of my journey and I was thrilled to be able to complete more than five introductory lessons. The experience has opened my mind to new possibilities and I couldn’t recommend the studio more.
Union Pilates has supported me throughout my ups and downs in my other endeavors, with everything from ballet to long distance cycling. I feel confident that whatever I bring into the studio on a given day (a sore neck from a bad sleep, achy quads from leg day, etc etc) it will be accommodated safely and I will leave my session feeling better with a greater awareness of what my body is experiencing. Over the five years I have been coming here, I generally opt for the concentrated attention of the one-on-one but have also enjoyed the convenience and motivation of the group classes. Of all the movement practices I have participated in throughout my life, this is perhaps the place that taught me the most about my complete body. The space is peaceful. The instructors are respectful and well-trained. Well worth it.
Revendiquez Union Pilates pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
