VC
Vitality Coaching
Vitality Coaching : clarté, élan et bien-être lors des transitions de vie.
5(5 avis)
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Vitality Coaching : clarté, élan et bien-être lors des transitions de vie.
Vitality Coaching à Oakland, Californie, propose un accompagnement personnalisé pour les transitions de vie, la clarté de carrière et le bien-être. Grâce à des séances sur mesure, des cadres pratiques, des exercices de journalisation et la fixation d’objectifs, les clients gagnent de l’élan grâce à de petites étapes significatives. Cette pratique est saluée pour sa chaleur, son éclairage et son accompagnement bienveillant, qui aident les personnes à se sentir vues, ancrées et prêtes pour le prochain chapitre.
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Séances individuelles adaptées aux besoins de chacun, axées sur les transitions de vie, le bien-être et la croissance personnelle, avec des prompts d'écriture sur mesure et des ressources.
Des conseils d'expert sur les stratégies de recherche d'emploi, y compris l'utilisation de l'IA et de LinkedIn, pour aider les clients à trouver de nouveaux postes et à gagner en clarté professionnelle.
Coaching pour développer des pratiques de bien-être durables, réduire les pensées répétitives et instaurer des habitudes qui soutiennent l'énergie et la conscience émotionnelle.
Des expériences de groupe engageantes comme le Freebird Clubhouse, où les participants partagent des histoires et apprennent les uns des autres dans un environnement de soutien.
Séances hebdomadaires structurées avec une fixation d'objectifs intentionnelle et une responsabilisation douce pour célébrer les progrès et favoriser l'auto-compassion.
I’m deeply grateful for Laura’s positive energy, genuine support, and gentle accountability over the past six months. I was especially impressed by her expertise in modern job-search strategies—particularly navigating AI and LinkedIn—and how her persistence pushed me to use those tools successfully. Thanks to her guidance, I found a new job during a very challenging time. Thank you!
I came to coaching to prepare for a major life transition and plan for an adult gap-year that would leave me refreshed, reconnected and set-up for the next phase of my career. With Laura's support, I am fully confident and ready for my year-off in Kenya that includes a mix of travel, volunteer and exploration, and I also feel grounded and energized through my wellness practices. With coaching I have more clarity of direction and an openness to what will unfold, I don't have to hold so tightly to my past identity, belongings, status. What I liked most (and least as I had to dig deep and be present for my own transformation) is the bespoke approach to each session based on my needs, thought provoking journaling prompts and various resources and suggestions that expanded my thinking.
The Freebird Clubhouse was a great experience! Laura is a talented coach and facilitator. She is amazing at brining people together to share their stories and learn from each other. This was an engaging experience that helped ease into this new phase of our lives.
The warmth, humor, insight, and focus Laura brings to each session made me feel truly seen. Throughout our work together, she helped me uncover what truly mattered—even when I couldn’t see it myself. I used to set massive, often unrealistic goals for myself, many of which came from a place of self-criticism and pressure. Through our structured weekly sessions and Laura's thoughtful questions and feedback, I began to understand the power of small steps, self-compassion, and celebrating progress. Keeping weekly notes and setting intentional goals gave me a clear view of the gradual but meaningful changes I was making. That shift in mindset has been life-changing, and for this I’m deeply grateful.
Laura’s coaching provided clarity, structure, and support at a pivotal time for me. Her coaching helped me gain clarity on my professional path, strengthen my emotional awareness, and deepen my commitment to wellness. Through her guidance, I became more intentional in my relationships, reduced rumination, and built sustainable habits that support my energy and perspective. I especially appreciated the many frameworks she provided, which continue to be useful tools in my daily life. Laura’s approach was both thoughtful and practical, offering the right balance of challenge and support. I left our work together with greater confidence, balance, and a renewed sense of curiosity and empathy.
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