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Waterfall Yoga Therapy
Waterfall Yoga Therapy : le yoga restauratif et la guérison somatique qui vous autonomisent.
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Waterfall Yoga Therapy : le yoga restauratif et la guérison somatique qui vous autonomisent.
Waterfall Yoga Therapy à Huntsville propose une thérapie de yoga somatique et du yoga restauratif, sous la direction de Sarah. Les avis mettent en avant des retraites qui vous autonomisent, des séances de pleine conscience et des conseils personnalisés adaptés à chaque besoin. Le cadre paisible offre des promenades dans la nature et des repas préparés par un chef, soutenant la guérison, l'équilibre et une prise de conscience de soi continue grâce à des pratiques privées et en groupe.
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Séances de yoga somatique en tête-à-tête adaptées pour traiter des douleurs spécifiques, des blocages émotionnels et des objectifs de bien-être.
Retraites immersives sur un week-end comprenant du yoga restauratif, des promenades dans la nature, des repas préparés par un chef et des activités de guérison en groupe.
Séances en petit groupe axées sur la pleine conscience, les techniques restauratives et le soutien communautaire dans un environnement serein.
Séances virtuelles de yoga et de méditation accessibles de n'importe où, favorisant la régularité et la clarté mentale.
Des approches thérapeutiques qui intègrent la conscience corporelle pour soulager la douleur, améliorer le sommeil et renforcer le bien-être émotionnel.
I worked with Sarah over several months and she helped me so much. I learned that I could quickly ease my neck pain in just one somatic yoga session. It was shocking, really. When I took a break from yoga, my pain worsened, as did my sleep quality. I am back at it, making time for myself and for healing. I’m grateful I found Sarah and would highly recommend her practice!
Sarah is one of the kindest humans I’ve met and her somatic therapy is life-changing. She has helped me to trust my instincts and listen to my body from the get-go. Sarah has helped me to reframe things, which helps me see myself and understand myself through a kind lens. I look forward to our sessions because I’m always learning. She is a true blessing and an amazing therapist. Highly recommend!
The Empowering Women Retreat was an unforgettable experience. The restorative yoga sessions were exactly that: healing and restorative. The property is breathtaking and the tranquility was very satisfying. This was my second retreat with Sarah, the first one being in Italy. Sarah is a very talented instructor and I enjoyed my first retreat so much that I often attend her Mindful Monday remote sessions. I will definitely attend another retreat with Sarah.
I just completed a weekend retreat with Sarah and left empowered and energized and intentional. You can tell so much thought has been put into Sarah‘s retreats and the entire property. Sarah was really able to meet our specific needs regarding problem areas, emotional blocks, and even dietary restrictions. I feel like Sarah has such a vast background that she’s able to connect with everyone and make them feel like home. We had women come from different ages and stages of life and were able to learn so much from each other. I’m looking forward to taking more retreats led by Sarah in the future!
Sarah's Empowerment retreat this weekend was amazing -- the walks in nature, the intentional yoga practices, the chef- prepared food all were memorable. The preparation Sara underwent to to help us learn to focus on life's most things was impressive. I highly recommend Sarah for private yoga therapy, group practice and most specially for her retreats.
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