3M
30 Minute Hit
Des entraînements de 30 minutes pour tout le corps qui renforcent la force et créent un esprit de communauté à Oakland.
5(5 avis)
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Des entraînements de 30 minutes pour tout le corps qui renforcent la force et créent un esprit de communauté à Oakland.
30 Minute Hit à Oakland propose un entraînement intense de 30 minutes pour tout le corps au 151 4th St, Oakland, CA 94607. Le gymnase est décrit comme petit, détenu par des femmes et réservé aux femmes, offrant un environnement accueillant et bienveillant. Les clients louent des entraîneurs experts, des résultats rapides et ce sentiment de communauté qui motive l'assiduité et l'amélioration de la technique.
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Entraînement par circuit à haute intensité qui cible tous les grands groupes musculaires en seulement 30 minutes, idéal pour les emplois du temps chargés.
Des séances de groupe inclusives et bienveillantes dirigées par des coachs compétents, dans un environnement sûr et propice à l'autonomisation des femmes.
Des entraîneurs experts adaptent les entraînements à votre niveau de forme, en mettant l'accent sur une technique correcte et le renforcement progressif.
Découvrez l'entraînement par vous-même lors d'une séance d'essai gratuite, pour voir si elle correspond à vos objectifs de remise en forme et à votre mode de vie.
Ambiance encourageante avec un personnel motivant et des membres qui vous aident à rester motivé et à obtenir des résultats.
The best workout you could imagine in 30 minutes. From someone who works out intensively 5-6 times a week, I was rocked by how great this full body workout is. And the sense of real community and belonging goes a long way! Can’t recommend enough.
I’ve never been a treadmill person. I go into a gym and get overwhelmed with all the machinery and am never sure what to do. It also gets boring for me. Since I started at 30min hit, I’m stronger than I ever have and appreciate all the coaches I’ve ever had here. It really does go by quickly. They really push me (Jerry 🥵) and help me get better at technique and try new things (Stephanie). Stephanie makes it so that the 30minute workout -never gets dull or too repetitive. I love the encouragement (all, but Katie is 🏆) even when I have no desire to work out after work. I do wish they opened an hour or even 30min earlier, so I can squeeze in a workout before work. However, it’s also forced me to get into a habit of working out in the evening and just planning better. Thanks team!!
Great 30-minute workout! The staff is very knowledgeable and helpful, and the atmosphere is energetic. The workout challenges and pushes you to achieve your goals. I love that the staff adjusts the workout to meet you where you are while you build strength and learn the correct technique. It’s an amazing place to get a full-body workout!
30 Minute Hit is such an amazing workout!! I used to be a competitive skier and rower and this workout is one of the only ones that makes me feel like I pushed my limits! I toned up without feeling bored and the environment is so amazing. Everyone is kind and supportive, and it’s all women inclusive. Felt so supported to reach my goals. I will stop rambling, just come for your free trial.
I joined Oakland hit a few months ago because I was looking for a gym that was convenient, offered a quick full-body workout, and was also enjoyable. I’ve only been to large-scale co-ed gyms that have a ton of confusing equipment, intimidating trainers, and most times, male members who make you feel uncomfortable. The pandemic set me back two years of not being able to go to a gym, which caused weight gain and increased mental health struggles so when I found Oakland hit, I knew I NEEDED to join! It’s small, women-owned, and women members only. The trainers are super supportive (shout out to Stephanie, Sammy & Nelson) and I can squeeze in a workout quickly around my work schedule - it literally only takes 30 mins. All of these things factored into me finding myself more motivated to go workout without dragging my feet. My favorite station is the Hooks station. That’s where I find myself going HAM the most. It challenges me to focus on my stance, keep my elbows up, and try to nail my feet pivots. To anyone considering joining Oakland hit- if you’re like me and trying to come out of the pandemic not just physically stronger, but also mentally stronger while being surrounded by supportive people - this gym is for you.
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