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Activate HER FiT
Autonomiser les femmes grâce à une remise en forme personnalisée et à l'entraînement de force à Austin.
5(5 avis)
Gym
$$$
Autonomiser les femmes grâce à une remise en forme personnalisée et à l'entraînement de force à Austin.
Activate HER FiT est une salle de sport et un studio d'entraînement axés sur les femmes à Austin, au Texas, dédiés à renforcer la confiance en soi, la force et le bien-être durable. Dirigée par l'entraîneuse Erica, l'entreprise propose des programmes d'entraînement personnalisés, des conseils nutritionnels et un environnement de soutien qui privilégie les besoins uniques des femmes. Avec une note de 5 étoiles, les clientes louent l'ambiance motivante, les retours en temps réel et des résultats transformateurs qui améliorent à la fois la condition physique et le bien-être mental.
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Séances en studio personnalisées avec des retours en temps réel sur la posture et la progression, adaptées aux niveaux de forme physique et objectifs individuels.
Coaching à distance flexible avec des plans d'entraînement modifiés et des conseils nutritionnels pour des progrès constants, où que vous soyez.
Programmes conçus spécifiquement pour les besoins des femmes, axés sur l'autonomisation, les gains de force et la conscience corporelle.
Conseils nutritionnels équilibrés et durables sans régimes restrictifs, favorisant des habitudes saines et le bien-être global.
Instruction experte sur la bonne technique d'exécution des exercices pour prévenir les blessures et maximiser l'efficacité des séances en salle.
Erica is an amazing trainer — and honestly, my therapist in the gym! Our sessions are the highlight of my week. She creates such a comfortable, uplifting space where I can completely de-stress from my corporate work life and focus on feeling strong and grounded. I’ve been training with Erica for about a year now, and she continues to challenge me in the best ways. I love how she truly understands women’s needs and designs her programs to help us feel confident, capable, and in tune with our bodies. Her knowledge of nutrition and helping you eat right without feeling like you’re on a diet is amazing — it’s all about balance and sustainable habits, not restriction. Her new studio is the perfect place to reset, move, and get real-time feedback on form and progress. Working with Erica has transformed my confidence, strength, and mindset — both inside and outside the gym. I can’t recommend her enough!
I’ve been training with Erica for about 9 months now, she’s been amazing to work with & has so many options as far as plans go, I’ve trained with her both in person & online. Her new studio is such an amazing space to go & get a great workout in while getting real time feedback from her on exercises & form. I can’t recommend Erica enough, working with her has transformed both my confidence in the gym and my progress towards my goals!
Erica is an amazing trainer! We would have the best convos, and she always made me feel so comfortable and excited to work out! Her programs are challenging to elevate you to the next level of fitness. Would highly recommend!
I really enjoyed being trained by Erica! She always had a great positive attitude even at 5:30 AM lol She was extremely knowledgeable provided plenty of tips that I still carry with me. She was very encouraging and pushed me in a gentle manner. After only a few weeks my clothes were fitting different. I’ll forever be grateful to her for being so instrumental in my fitness journey. She equipped me with knowledge of exercises, but more importantly form! Before Erica I would only do cardio at the gym like the treadmill. Now I am confident enough to walk into a gym and weight lift. I highly recommend her!!
Erica is amaaaaazzzinggg ❤️ I've been training with Erica for 3 months. When I started I could barely do lunges, and now I can't believe how strong I feel 😊 I've gone up significantly in weight in almost all of the exercises, and she is consistently modifying my programs to better suit my progression. She is amazing company too, l've absolutely LOVED my sessions with her. She pushes me hard, yet somehow we can laugh and talk about life, goals, etc. She is all about women empowerment, and I think that's exactly what I've needed in my life! 10/10 Erica is the real deal, go see her and you WILL become a stronger, more confident version of yourself!!
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