AP
Athina Pilates by Ahu
Pilates sur reformer dans un studio intime à Kitchener, avec un accompagnement personnalisé pour tous les niveaux.
5(5 avis)
Gym
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Pilates sur reformer dans un studio intime à Kitchener, avec un accompagnement personnalisé pour tous les niveaux.
Athina Pilates by Ahu propose des cours axés sur le reformer dans un studio calme et intime à Kitchener. Avec huit reformers et des groupes de petite taille, Ahu offre des conseils clairs et personnalisés et adapte les mouvements à chaque niveau. Des niveaux variés et des cours hebdomadaires aident les débutants à gagner en confiance tout en travaillant les jambes, les bras, le tronc et le dos, laissant les élèves pleins d'énergie et plus forts.
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Des cours de 50 minutes conçus pour les débutants, axés sur les mouvements fondamentaux, la posture et des modifications pour renforcer la confiance et la force.
Des séances bienveillantes adaptées aux femmes, créant un espace confortable pour améliorer la forme et le bien-être avec une attention personnalisée.
Des cours intimes avec jusqu'à 8 reformers, permettant un coaching personnalisé et des ajustements pour cibler efficacement tous les groupes musculaires.
Des séances exigeantes pour les pratiquants expérimentés, offrant des routines variées pour améliorer continuellement la force, la flexibilité et l'endurance.
Ajustements d'exercices personnalisés basés sur la capacité et les besoins individuels, garantissant des entraînements sûrs et efficaces pour tous les types de corps.
I am thrilled to have found Athina Pilates Studio for my first experience with Pilates. Ahu the owner is very kind and a wonderful teacher. As an older beginner I've appreciated her attention to my form and her suggestions on changing the degree of difficulty to match my capacity. As well, the studio is calm with 8 reformers, giving the instructors a good opportunity to observe and attend to everyone in the class. I now love this form of exercise, because the studio and teaching style gives me confidence and enjoyment.
Athina Pilates is fantastic ! Ahu is so lovely, and the classes are always a challenge but familiar. The studio feels so comfortable and I always have so much fun!
Started Reformer Pilates with Ahu three weeks ago (women only), and I’m enjoying it so much!! I wish I could go multiple times a week. Ahu is an incredible instructor - so patient, thoughtful, and genuinely caring about her clients’ well-being. She makes sure everyone has a great time while feeling comfortable. Such a beautiful and intimate studio too 🫶 Thank you Ahu!
I absolutely love this studio! As a beginner, I was nervous to try reformer pilates, but had an amazing time starting at this studio. The beginner level classes are perfect and Ahu is a great instructor - I always feel comfortable, confident, & stronger leaving classes. I highly recommend this studio whether you’re a beginner or more advanced. The website has a variety of levels & classes throughout the week. Also, each class (even with the same titles) are very different, which surprised me in a good way — we work on all body parts like glutes, arms, legs, abs, pelvic, nothing goes untouched! I’ll continue to be back & recommending to my friends. Thanks Ahu!
Ahu is amazing! I’m completely new to Pilates, and in my very first class, she made sure I understood every movement clearly. She even modified some exercises to suit my body’s needs, which made me feel so supported. The class size is small—just perfect—so Ahu was able to give attention to everyone. Each beginner class lasts 50 minutes, but in that time, we managed to work on our legs, arms, core, and back muscles — a well-rounded session that left me feeling thoroughly engaged and energized. If you want to try Pilates don’t hesitate to reach out to Ahu!
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