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Bedrock Pilates
Bedrock Pilates : Renforcement, mobilité et conseils d'experts à Kitchener.
5(5 avis)
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Bedrock Pilates : Renforcement, mobilité et conseils d'experts à Kitchener.
Bedrock Pilates à Kitchener propose un Pilates expert pour tous les niveaux, dirigé par Leigh Ann. Les clients louent ses consignes détaillées, ses corrections manuelles et sa compréhension approfondie du mouvement, qui contribuent à améliorer la mobilité, la force et la récupération après des blessures. Le studio propose des cours collectifs, des leçons privées et des options flexibles, y compris des séances virtuelles.
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Séances en petits groupes adaptées à différents niveaux de compétence, axées sur la force du tronc, la flexibilité et les techniques de mouvement appropriées.
Entraînement en tête-à-tête pour une attention personnalisée, idéal pour la récupération après une blessure, la gestion de la douleur chronique ou un entraînement avancé.
Séances en ligne offrant un accès flexible à un enseignement d'expert, parfait pour les emplois du temps chargés ou les barrières géographiques.
Programmes spécialisés pour la récupération post-chirurgie, la rééducation des blessures et la gestion de conditions chroniques comme les douleurs au dos ou au cou.
Cours d'initiation conçus pour enseigner les bases du Pilates, assurant une pratique sûre et efficace pour les nouveaux clients.
Bedrock Pilates is an amazing studio and Leigh-Ann is a fabulous instructor. She is very knowledgeable and gives all the pertinent cues during instruction which allows for optimum benefit for each of the moves. Her attention to detail and her customer service is stellar. I would recommend Bedrock Pilates to any one on their health journey who is looking to improve their mobility.
Leigh Ann at Bedrock Pilates is a wonderful, attentive, knowledgeable and caring professional Pilates teacher. I have been doing virtual sessions with her all throughout COVID and she has helped me immensely in my recovery from several falls and severe chronic back pain. I wish I could attend in person but I love that she’s flexible enough to include me despite the distance between us. Her rates are very reasonable and the quality of instruction is top notch. She will not disappoint!
I have been been to many Pilates studios over the years but when I met Leigh Ann and joined her Bedrock Pilates studio I found my home. Leigh Ann is a first class instructor. Her classes are taught at all different levels and she explains each movement as to how this benefits us and what muscles we are working. She is hands on when it comes to perfecting your positions. You have to try Bedrock Pilates. She is an incredible teacher and even a better person. You don’t know what you’re missing!!
I have thoroughly enjoyed classes with Leigh-Ann for the past several years and I plan to keep going forever. She so deeply understands the body and how it moves plus she communicates with ease and good humour. She has helped me through chronic neck and shoulder tension and weak core muscles as well as acute injuries. I would give her all the stars but I am limited to 5 in this review. I 100% recommend Bedrock Pilates!
I have been attending classes at Bedrock Pilates for many, many years and give it my highest recommendation. Leigh-Ann is a wonderful teacher and takes great pride in motivating everyone to achieve their best. Currently I have been having private lessons to increase my strength and flexibility after hip surgery and it has been marvelous how much progress is being made. The classes are great and no matter what shape you are in, Pilates can benefit your health and fitness. You will always leave with a smile on your face
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