BP
Birmingham Pilates Studios
Transformez votre corps et votre esprit grâce au Pilates personnalisé à Birmingham.
5(5 avis)
Gym
$$$
Transformez votre corps et votre esprit grâce au Pilates personnalisé à Birmingham.
Birmingham Pilates Studios propose des cours de Pilates dirigés par des experts et des séances en tête-à-tête dans un cadre propre et accueillant au Zellig Building. Avec des instructeurs hautement qualifiés comme Miguel et Olga, le studio offre des approches sur mesure adaptées aux besoins de chacun, qu'il s'agisse de débutants, de personnes ayant des blessures ou d'adeptes de la remise en forme. Les clients bénéficient d'une meilleure posture, de plus de force et d'un bien-être mental accru grâce à des séances à la fois soutenantes et exigeantes. Situé à proximité du New Alexandra Theatre, c'est une destination de premier plan pour le fitness holistique à Birmingham.
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
I have been practising at Birmingham Pilates Studios for the last couple of months and have seen really good results in both my physical and mental well-being. Miguel is super helpful, friendly, and always willing to offer useful advice as to how you can get the most out of your exercises. His studio is a clean and pleasant environment for people to spend their time in. To me, a lesson with Miguel is always a good distraction from every day routine and one of the things that keep me going! I would definitely recommend this studio to anyone considering doing pilates. It can be amongst the best things you can do for yourself!
As a Pilates beginner I went into my one to one Pilates sessions quite hesitant, however Miguel and Olga made myself feel at ease, and confident enough to challenge myself, without overdoing it. After only a few sessions, I noticed how much more aware I was of my posture, my balance, my alignment, and felt my physical strength gain week after week. Both Miguel and Olga take a very supportive and thorough approach, with my progress being their top priority. I would highly recommend Birmingham Pilates Studio!
This Pilates studio in Zellig is just amazing. Brilliant trainers who can offer a bespoke approach. A special shoutout to Olga. She is a gem. She clearly demonstrated how to perform the moves and corrected me if I did wrong. I leave sessions feeling empowered. My body and soul benefit so much from these sessions. Highly recommended.
I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
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Entraînement personnalisé avec des instructeurs certifiés tels que Miguel et Olga, adapté à vos objectifs de remise en forme et à vos besoins corporels.
Sessions en petit groupe axées sur le renforcement du tronc, la flexibilité et l'amélioration de la posture dans un environnement de soutien.
Séances d'introduction conçues pour les débutants afin de développer la confiance, l'alignement et les techniques fondamentales de Pilates.
Exercices spécialisés pour corriger la posture, améliorer la conscience corporelle et réduire les douleurs dorsales liées à un mode de vie sédentaire.
Ateliers ciblés pour améliorer la force physique, la stabilité et la forme physique globale grâce aux mouvements de Pilates.
Pratiques holistiques de Pilates qui allient exercice physique et pleine conscience pour améliorer la santé mentale et la relaxation.
