BR
BK Roots Fitness
BK Roots Fitness : Entraînement en petits groupes pour la force, l'équilibre et la mobilité.
4.2(5 avis)
Gym
$$
BK Roots Fitness : Entraînement en petits groupes pour la force, l'équilibre et la mobilité.
Situé à Oakland au 4171 Piedmont Ave, BK Roots Fitness propose une expérience de salle de sport accueillante avec environ huit places par séance. Mindy et Ash proposent des entraînements et des cours personnalisés qui aident les membres à développer leur force, leur endurance, leur flexibilité et leur stabilité. Les clients apprécient un enseignement chaleureux, des playlists motivantes et une planification facile des séances, dans un espace qui accueille des personnes de tous âges et de toutes morphologies.
Aucune photo disponible
Des séances intimes avec au maximum 8 places, axées sur la force, l'endurance et la flexibilité dans un cadre de groupe solidaire.
Coaching individuel avec Ash ou Mindy pour adapter les entraînements, améliorer la technique et atteindre les objectifs de remise en forme individuels.
Des cours spécialisés utilisant une planche à ressort pour améliorer l'équilibre, la stabilité et le conditionnement du corps tout entier.
Programmes personnalisés conçus pour développer les muscles, augmenter l'endurance et favoriser une santé physique globale.
Des conseils personnalisés sur les habitudes alimentaires et le bien-être pour compléter les routines de fitness et obtenir des résultats réalistes et durables.
I’ve been taking classes with Ash and Mindy for a few years. BK Roots is a small studio with about 8 spots per class. I have been coming to classes for a few year and see Ash for personal training. I have significantly increased my strength and endurance. The classes are small and everyone is very friendly and encouraging. I love the range of ages and body types I see in the classes.
It is impossible to get a hold of anyone at this exercise studio. I reached out twice by phone and twice by email (their voicemail instructs the caller that the best method of contacting them is by email) but I have yet to hear back from anyone after 4+ weeks. It doesn't matter how great the instructors and classes are if it is impossible to even get started!
BK Roots is the absolute best! Mindy and Ash are so knowledgeable and dedicated. I’ve been to many a different workout studio in the Bay Area as well as in New York City, and the set up and style at BK Roots is by far my favorite, right down to the awesome playlists. I encourage anyone interested in improving their strength, flexibility and stability to check it out! 💪🏽
I love working out with Mindy and BK Roots! I have been doing personal training and Saturday class for 6 months and I look forward to this time every week. I have not only been working towards my weight loss goals but also feel stronger and more knowledgeable about what my body needs. Mindy listens to what is going on for me in my life and helps me tailor my workouts and eating in a realistic way that I can stick to. BK Roots makes scheduling easy and their space is great!
I’ve had a great experience with personal training and classes at BK ROOTS! I did personal training with Mindy and feel much stronger, balanced, and like I have better endurance. I also really enjoyed the springboard classes with Mindy and Ash. I definitely recommend BK ROOTS - they put a lot of care into working with their clients and meeting you where you are. If you want to feel more in touch with your body and learn proper form, this is the place!
Revendiquez BK Roots Fitness pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
