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Boundless - Women's Fitness, Pilates & Retreats
Donner du pouvoir aux femmes grâce à une remise en forme personnalisée, au Pilates et à des retraites transformatrices à San Diego.
5(5 avis)
Studio de yoga
$$$
Donner du pouvoir aux femmes grâce à une remise en forme personnalisée, au Pilates et à des retraites transformatrices à San Diego.
Boundless est un studio de remise en forme pour femmes de premier plan à San Diego, offrant un Pilates sur mesure, un coaching personnalisé et des retraites bien-être. Spécialisé dans les soins prénataux et postnataux, le studio offre un environnement sûr et propre où les clientes bénéficient d'une attention individualisée pour répondre à des besoins spécifiques tels que la récupération après une blessure et l'amélioration de la mobilité. Dirigé par l'entraîneuse experte Michele, Boundless favorise une communauté solide, aidant les femmes à développer leur force, à réduire la douleur et à améliorer leur bien-être général, avec un accent sur la sécurité et l'autonomisation.
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Séances individuelles adaptées aux besoins de chacun, axées sur l’alignement, la force et la prévention des blessures.
Des entraînements spécialisés conçus pour accompagner les femmes pendant la grossesse et la récupération postnatale.
Des cours axés sur la communauté, incluant le yoga et le renforcement musculaire dans un environnement de soutien et d’autonomisation.
Des retraites transformatrices offrant une remise en forme holistique, le bien-être mental et la connexion avec d’autres femmes.
Exercices personnalisés pour traiter des problématiques spécifiques comme les douleurs à la hanche ou à l’épaule, améliorant la mobilité et réduisant l’inconfort.
Michelle is an amazing trainer! She takes time to get to know her clients and make working out a safe and fun experience while also being encouraging along the way. I have some hip issues, and she tailored the exercises to work with my limitations. I highly recommend her workout classes!
Michelle is a great and knowledgeable instructor and her studio is impressive, clean and fully equipped. She is very devoted and assesses all aspects of your movements and functionality and tailors a lesson to fit. I absolutely love it from start to finish. Every session with her is worth it. I would highly recommend the ladies to give it a try with Michelle in her studio. No one will be disappointed at all.
I started working with Michele 4 months into my pregnancy looking to stay physically fit. I wish I had started even sooner! Working with Michele had me not only feeling strong physically throughout my pregnancy, but empowered, knowledgeable, and SO loved and supported. She is truly an expert at what she does and always made time to address my specific needs and concerns. An added bonus was the community fostered within her classes that connected me with amazing women to continue this new mom journey with. Taking her class was by far one of the best decisions I made during my pregnancy to support my physical, mental, and emotional well-being. I cannot recommend her enough!
If I could give this 10 stars, I would. I worked out with Michele my entire pregnancy and I can confidently say that her workouts prepared me for an amazing birth experience. I’m counting down the days until I can get back to my weekly workouts with her. Michele has a way of making you feel so loved and supported. Thanks to her prenatal classes, I now have a wonderful network of new moms. Never in my life have I been excited to workout like I am now.
Michele is an INCREDIBLE trainer and person. She is kind, empathetic, strong, supportive, and encouraging. I came to Boundless to work on getting back into shape and to help with reoccurring pain in my hip and shoulder stemming from injury and hyper mobility. Michele took tons of time to get to know me and my body before we even began and has helped me tremendously in the time we’ve worked together. I’m much stronger and my pain has decreased as we’ve improved my alignment. Michele pays close attention to your form during personal training and has an incredible eye for spotting areas that need correction. She discovered that one of my feet tended to roll to the side during exercise and has helped me strengthen and reorient it, helping to correct so many other issues from that one detail. She gives intuitive cues that help you get everything moving how it’s supposed to while you’re working out! Everything is custom to your needs and she never pressures you to do more than what’s appropriate for your body. Personally, she is so sweet and motivating and is always a joy to spend time with. She meets you exactly where you’re at and gives you gentle motivation to grow. If I wasn’t moving away, I’d keep training with her forever!
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