Autonomiser les femmes à Toronto grâce à des plans de remise en forme et de nutrition personnalisés pour une confiance durable et des résultats.
Build My Body Beautiful propose un entraînement personnalisé et un coaching nutritionnel sur mesure exclusivement pour les femmes à Toronto. Dirigé par Ana, le service se concentre sur des solutions de remise en forme durables, des programmes d'entraînement personnalisés et des plans nutritionnels qui respectent les modes de vie et les objectifs individuels. Les clientes bénéficient d'un accompagnement en tête-à-tête, de bilans toutes les deux semaines et de conseils d'experts pour surmonter les plateaux, développer leur masse musculaire et atteindre leurs meilleurs résultats dans un environnement favorable, axé sur les résultats.
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If you're looking for a trainer who doesn't beat around the bush, shows care and has solutions tailored to your own physique - Ana is the right match for you! I started my journey with Ana as a pretty knowledgable, experienced and active person. The goal was to take my physique to the next level, after hitting a plateau of several years. I'm happy to share that I was able to achieve my personal new peak! I thought I knew anything there was to know about nutrition and working out. Little did I know... Ana has exceptional knowledge of the fitness industry, diets and exercising. She has quite a few tips up her sleeves and solutions to any dilemmas or struggles. Talking to her is always a pleasure - her straight-forwardness is much appreciated, leading to fruitful discussions and check-ins being always on point. Needless to say, I received a diet plan made for me and my lifestyle. We were able to readjust it occasionally to keep it sustainable throughout the whole process. You won't experience here fad diets or go into starvation mode! On top of that, the workout programs were so varied and enjoyable for me. I was quite surprised to be feeling so hyped after relatively shorter workout sessions. They are highly efficient and respectful of your limited time. Ana, you (and whoever chooses you as their PT) rock! 💪🏼
Ana is an incredible coach who genuinely cares about you as a person. She always strives to give her clients the best and consistently goes above and beyond to support them. She created a personalized food plan and workout program for me, which helped rebuild my confidence and pushed me to give my best effort. Thanks to her guidance, I achieved results I never thought were possible. I’m looking forward to continuing to work with Ana, as she truly helps me feel like the best version of myself.
Ana is truly one of a kind. I wish I could give ten stars because that is how I feel. She is super knowledgeable and really understands how to build workouts that are made for women. Working with Ana has made me push myself in a way I didn't think I could. I am 54 years old and I have built muscle and lost fat and I am beyond happy with my results. Ana is patient, kind, generous with her time and knowledge, and she is always responsive. No question is a bad question and she never makes you feel otherwise. Every diet and workout program is tailored to each client and she takes the time to listen to your goals and understand what your needs are. Even though she is incredibly busy, she makes you feel like you are her only client. The one-on-one attention is that amazing. She is extremely supportive and she cheers on your victories with you. I can go on and on. Finding Ana has been one of the best experiences of my (quite long!) gym career and I highly recommend her.
If you’re looking for a coach who truly listens—to your needs, your lifestyle, your work schedule (especially shift work)—and sets you up for long-term success, Ana is the coach for you. I used to love fitness, but after 2022, life got in the way. Between moving, family health issues, and putting everyone else first, I went nearly two years without working out. Ana helped me rediscover my passion for fitness and brought back my love for meal prep, all while supporting me through the transition of starting new medications. Her bi-weekly check-ins are always uplifting, and she’s not afraid to give a little tough love when you need it. If you’re ready to get serious about your fitness journey, don’t hesitate to reach out to Ana—you won’t regret it!
Ana was amazing! She created a customized diet and exercise plan for me to help me lose weight and feel great for my wedding and honeymoon after gaining weight from a lost pregnancy. In just six weeks, I looked and felt amazing on my wedding day and saw even more progress by my honeymoon. On my honeymoon, I was able to enjoy myself—eating and drinking what I wanted with Ana’s guidance—and came back without gaining any weight. By the end of the three-month program, I had reached my goal weight, lost several inches and I have never felt more confident in my body. Her biweekly check-ins and tracking app kept me motivated and on track, and I learned so much about protein intake, portion control, and managing meals out. Now in maintenance, I feel incredible and am so happy I decided to do this program!
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Des plans d'entraînement personnalisés conçus pour les femmes, axés sur l'efficacité et le plaisir, pour développer les muscles et perdre de la graisse.
Des conseils diététiques individualisés avec des stratégies durables, incluant l'apport en protéines et le contrôle des portions, sans régimes à la mode.
Des séances de soutien régulières pour suivre les progrès, ajuster les plans et offrir motivation et responsabilisation.
Une attention dédiée de la coach Ana, offrant des conseils d'expert et des solutions pour les dilemmes de remise en forme.
Des programmes spécialisés pour des objectifs tels que les mariages ou les vacances, vous aidant à être magnifique et à vous sentir formidable lors de ces moments importants.
Soutien continu après l'atteinte des objectifs pour maintenir les résultats et instaurer des habitudes saines à long terme.
