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Copeland's Core Fitness
Copeland's Core Fitness : force, mobilité et bien-être durable propulsés par les kettlebells.
5(5 avis)
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Copeland's Core Fitness : force, mobilité et bien-être durable propulsés par les kettlebells.
Copeland's Core Fitness à Aurora propose un entraînement axé sur les kettlebells, avec des options en petits groupes et des séances privées dirigées par Brian Copeland. Les avis louent un environnement respectueux et motivant, des explications claires et des séances qui mêlent force, équilibre et mobilité. De nombreux clients signalent une perte de poids, une diminution des douleurs, une amélioration de l'énergie et du sommeil, et des résultats durables en matière de condition physique.
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Séances structurées avec kettlebell axées sur la force, le cardio et la mobilité pour tous les niveaux de forme, avec des conseils d'experts pour prévenir les blessures.
Entraînement aux arts martiaux mettant l'accent sur les techniques de combat, la mécanique du corps et l'autodéfense, dans un cadre respectueux et collaboratif.
Exercices personnalisés et techniques Z-Health pour traiter la douleur chronique, les anciennes blessures et améliorer la mobilité sans médicament.
Séances individuelles ou en petit groupe adaptées aux objectifs de remise en forme, aux problèmes de santé et aux besoins liés au mode de vie.
Approche holistique combinant l'exercice, le suivi nutritionnel et la reprogrammation cérébrale pour une perte de poids durable et l'amélioration des paramètres de santé.
I've been attending the JKD and kettlebell classes for about 3 months now. I'm honestly surprised that there aren't more reviews; Brian is an outstanding instructor! The environment he creates is respectful and fun. Everyone wants to help each other get better. Whether it comes to combat situations, body mechanics, or the issues that could be causing your body pain, Brian is exceptional at describing the "why" you do a drill a certain way or the possible underlying reasons something might ache and the exercises that will likely help improve the pain. Really can't recommend enough!
I finally made an appointment with Brian after two long years of excruciating back pain, emergency room visits and doctor consults that lead to no help. There are no words to express my gratefulness for his expertise! He is excellent at listening to you, targeting the problem and giving great techniques to minimizing or eliminating pain. In addition, he helps in retraining your brain and strengthening the areas that have become weak. I finally feel back to normal, pain free and excited to participate in all the activities that I love! **Thank you, thank you Brian, for you are an answer to prayer!
My husband and I have only been going to Brian's Kettlebell Fitness Small Group Training for a short while. We hadn't picked up a kettlebell before so we were beginners. So far, we're really enjoying it and feel that we're learning a lot. Brian's instruction helps you feel confident and capable, even as a newbie. He takes care to ensure that we're doing the movements correctly to avoid injury and build strength. He's even helping us with some pre-existing issues, like my heel pain. We're looking forward to continuing the training and seeing where it takes us!
I worked with Brian a couple years ago (kettlebells and fitness) and had made great progress towards fitness goals but retired and moved out of the area. I lost track of the path we had created for my well being for a variety of reasons and eventually had gained back 30lbs. 500 days ago I began to again follow his training approach and have found that path again. I started by just simply tracking food intake, not denying myself much except quantity. During the first 150 days I went from 251 pounds to 223lbs. I felt much better but knew I needed a more balanced approach. I added kettlebell workouts and gradually progressed up to 45-50 minute sessions 3 times per week. About 12 exercises and 500 reps total. Even some z-health along the way. Brian’s words and training guidance came back almost immediately. The progress has been amazing. At 58, I am now at 198lbs and feel fantastic. Balance, strength, energy, sleep, sharpness all greatly improved. My blood triglycerides fell from 224 to 115 after I added the exercise component to my training. My Doctor really was at a loss for words when I saw him last month. Brian has a common sense realistic approach to fitness training. He is incredibly knowledgeable and you will learn to love the kettlebells! I truthfully do not think there is a better all around workout for a senior person ( Now that I am one) then properly executed kettlebell sessions; strength, balance, mobility and cardio all in one package. Brian provides you with tools that you can use for a lifetime. His guidance and encouragement will provide you with motivation to stay the course.
Cela fait plus d'un an que je vais chez Brian Copeland's Core Fitness. Non seulement j'ai perdu près de 40 livres, mais pour la première fois depuis trois décennies, mes triglycérides sont normaux. Ce qui rend le processus de Brian unique, c'est qu'il prend le temps de trouver des exercices que vous aimez qui vous permettent néanmoins d'atteindre vos objectifs. Il utilise aussi son expertise Z health pour vous aider de nombreuses façons. Non seulement vous utilisez les exercices de santé pour prévenir les blessures. Nous les utilisons pour traiter d'anciennes blessures. Brian m'a montré un exercice appelé le nerve glide qui aide à libérer un nerf dans ma cheville qui était comprimé par du tissu cicatriciel. Le résultat est que je n'ai plus de douleur à la cheville gauche qui m'empêche de marcher et de monter les escaliers. Brian se soucie vraiment de chaque individu et je donne à ses cours privés et semi-privés les meilleures notes.
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