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Cornell Performance Academy
Cornell Performance Academy : Pas de chichis, de vrais résultats dans une salle de sport accueillante à Hamilton.
5(5 avis)
Gym
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Cornell Performance Academy : Pas de chichis, de vrais résultats dans une salle de sport accueillante à Hamilton.
Situé au 205 Cannon St E à Hamilton, Cornell Performance Academy est une salle de sport indépendante gérée par une famille, connue pour son ambiance accueillante et sans chichis. Les coachs Michael et Raquel apportent de l'expérience et de l'écoute, guidant les membres vers la force, la perte de poids ou la rééducation. Les membres louent des entraînements variés, une communauté solidaire, un espace spacieux, des options de stationnement et un investissement continu dans de nouveaux équipements, motivé par les retours des membres.
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Coaching individuel avec des entraîneurs expérimentés comme Raquel et Michael pour des plans de remise en forme personnalisés et la motivation.
Des entraînements variés qui maintiennent les routines fraîches et stimulantes, favorisant la communauté et la motivation partagée.
Accès complet à un équipement bien entretenu avec suffisamment d'espace, pas d'attente et dans un environnement favorable, sans intimidation.
Des programmes ciblés pour développer la force, améliorer les performances et surmonter les plateaux de progression.
Un accompagnement complet alliant exercices, conseils nutritionnels et responsabilisation pour des résultats durables.
Des entraînements personnalisés pour favoriser la récupération, prévenir les blessures et reconstruire la force en toute sécurité sous la supervision d'experts.
This gym is the definition of no fluff, all grind 💪. No gimmicks, no mirror-muscle ego , and just a place where members actually inspire each other and motivation is basically part of the air you breathe. The variety of workouts keeps things fresh (your muscles will never get too comfortable), the trainers actually know what they’re talking about, and the overall vibe pushes you to unleash potential you didn’t even know you had hiding under that hoodie. I’m on the “Break the Mould” membership, and honestly, it’s been the most rewarding membership I’ve had so far. True to its name, this academy is where moulds are broken daily,limits are tested, excuses are left at the door, and every member shows up ready to give their best.
Excellent family-owned and operated gym in an accessible area of Hamilton. There's parking + street parking available and it's on the Cannon St. bus route. Mike and Raquel are the kindest souls you'll ever meet (and probably some of the most in-shape)! The gym has great vibes and lots of space to move around. They are investing in new equipment every year and take member feedback seriously. If you're looking for a big box, corporate gym, this is NOT it. Good vibes only! :)
Everything I could want in a gym. I joined more than a year ago and I can say that whatever your fitness goals are (strength, weight loss, rehab), Cornell has the tools required. I can also can vouch for other reviews when it comes to the overall welcoming and relaxed vibe.
After years in fitness and training at various gyms, my time at Cornell Performance Academy this past year has been the most impactful chapter of my fitness journey. The community is supportive and motivating, the facility covers everything I need, and coaches Michael and Raquel bring both deep experience and real care to their coaching.
I absolutely love Cornell Performance! It’s independently and family-run — a true Hamilton-proud business that’s been helping people reach their goals for over 12 years! You can really feel the difference in the atmosphere — friendly, welcoming, and full of people who actually say hello and make you feel part of the community. This is not one of those big-box chain gyms where you feel intimidated to explore (at least that’s how I always felt at GoodLife, etc.). Here, everyone supports each other — it’s a genuine community. The equipment selection is fantastic — there’s always a machine available, no waiting around or fighting for space like in the big chains. The personal training is top-notch too. I’ve been training with Raquel Cornell for over 2 years and have lost 35 lbs (and counting!). She’s incredibly motivating and supportive — she pushes you when you need it and celebrates every win right alongside you. As a mom to a severely disabled child, my schedule is unpredictable and there are many sleepless nights. Raquel and this gym have become my outlet — a space where I can focus on myself so I can continue to show up fully for my son. This gym isn’t just a place to work out — it’s a place that truly cares about its members. If you want great energy, great people, and real results, this is it. 💪
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