DM
Dance Meditation Technique
Technique de méditation par la danse : un chemin sûr et expressif vers le mouvement, le son et le calme intérieur.
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Technique de méditation par la danse : un chemin sûr et expressif vers le mouvement, le son et le calme intérieur.
Technique de méditation par la danse à Detroit offre un espace unique et sûr dédié au mouvement, au son et à la méditation dirigé par Michael. Situé au 3364 Michigan Ave, le lieu est salué pour ses séances accueillantes et inclusives qui soutiennent l’expression libre dans des limites claires. Les habitués rapportent une amélioration de l’humeur, une libération émotionnelle et des liens significatifs au sein d’une communauté bienveillante.
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Séances d'une heure alliant danse libre, expression vocale et méditation assise pour libérer les tensions et améliorer l'humeur.
Rassemblements thématiques pour une exploration plus approfondie, le renforcement de la communauté et de nouvelles connexions dans un cadre bienveillant.
Accompagnement personnalisé pour atteindre des objectifs émotionnels ou de bien-être spécifiques en format individuel ou en duo.
Des outils et des pratiques conçus pour aider à gérer les défis de la santé mentale grâce au mouvement et à des techniques de pleine conscience.
Séances d'initiation conviviales pour les débutants afin de découvrir la DMT dans un environnement sûr et inclusif, sans expérience préalable.
Michael has created something wonderful and so needed by our community. I highly recommend DMT for anyone looking to feel good by healthy means, but it is particularly valuable for anyone struggling with anxiety depression. He cultivates a judgement free space and tools for reconnecting to ourselves through dance and our voices. No words do the experience justice. I have actually adjusted my work schedule so that I can make it routinely. If you are reading this I hope to meet you at a class soon.
Have been going to DMT since it started 12 years ago! Love every class, Michael is a great teacher and respectful person who shares his love for mediation and dancing in a wonderful way and in a safe space. I have brought countless friends to DMT over the years and they would all say the same: the Love it!
I came into DMT feeling tired and down, but left feeling totally rejuvenated! I was shocked at the quick difference in my mood and energy. Michael is a welcoming instructor and just one class with him allowed me to release tension and stress I've built up over months. Would definitely recommend trying it out
I went to DMT years ago at my favorite yoga studio. It was so unique and freeing. Michael is so passionate about it and making sure everyone feels safe and included. It supports free expression with clear boundaries. I attended a special event more recently and it was fun and full of interesting people. It is a great way to make new friends who are open minded and accepting. I highly recommend trying it. You will have your own unique experience. That is the gift of it. Not trying to be like anyone else. Space to be yourself.
Michael is a wonderful teacher! I did probably more than a dozen Dance Meditations while I was living in the Detroit area. He creates a beautiful and safe space for individuals (and couples) to explore their inner worlds through the body, sound, and finally meditation. When I was practicing regularly, I felt much more free and my “dance” became much more free and expressive like the cliche videos of Woodstock ’69. I recommend Dance MT to anyone in the metro area who wants a good workout and could stand to lose a few pounds of emotional weight!
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