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Embody Pilates & Wellness
Embody Pilates & Wellness : Des cours petits et personnalisés dans un espace calme pour l’esprit et le corps.
5(5 avis)
Gym
$$$
Embody Pilates & Wellness : Des cours petits et personnalisés dans un espace calme pour l’esprit et le corps.
Embody Pilates & Wellness, situé au 5002 Lawndale Ave Ste A à Baltimore, propose des entraînements inspirés du Pilates dans un espace accueillant et calme. Les avis mettent en avant des instructeurs hautement qualifiés, une attention personnalisée dans des petits groupes et une équipe qui se soucie du bien-être physique et mental de chaque membre. Avec des options telles que le réformeur classique, le tramp et les cours de musculation et de sculpture, le studio met l’accent sur la connexion esprit-corps et une formation inclusive et bienveillante pour tous les âges et tous les niveaux d’expérience.
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Séances de Pilates traditionnelles utilisant des reformers pour renforcer le tronc, améliorer la posture et augmenter la souplesse avec des conseils d'experts.
Séances dynamiques de cardio et de renforcement sur mini-trampolines, à faible impact et très énergiques, qui améliorent la coordination et l'endurance.
Séances axées sur la force utilisant des poids et des exercices de résistance pour tonifier les muscles et améliorer la composition corporelle globale.
Des cours spécialisés pour les adolescents, favorisant la forme physique, la confiance en soi et de saines habitudes dans un environnement favorable et adapté à leur âge.
Ajustements et corrections personnalisés fournis par les instructeurs pour garantir des entraînements sûrs et efficaces, adaptés à tous les niveaux d'expérience et aux besoins physiques.
Embody Pilates & Wellness is truly a gem in Baltimore. I am from NYC and have been to a ton of the Pilates studio in the city and cannot say enough good things about Embody! From the moment you walk in, the space feels calm, welcoming, and supportive. The instructors are not only highly skilled, but they genuinely care about your well-being and progress. I really appreciate how they provide thoughtful corrections and modifications throughout class, so you always feel safe and supported no matter your experience level or physical needs. I have been in class with people of all ages, backgrounds, and fitness levels, and they make the class beneficial, while also challenging, for everyone at any stage. The small class sizes also make a huge difference—every session feels personalized, almost like semi-private training. The classes and instructors are so creative and have deep knowledge of Pilates and its principles. Each class is different so you never get tired of going there. There's also a strong focus on the mind-body connection, which sets Embody apart from other studios. It's more than just a workout—it’s a place to feel stronger, more centered, and truly cared for. Highly recommend to anyone of all ages and experience levels—this is a place to feel stronger, healthier, and more grounded.
Jodie and the entire Embody Pilates team are dedicated to meeting you at your fitness level. When I relocated to Baltimore, I was in search of a new studio to rejuvenate my Pilates routine with instructors who are not only knowledgeable but also friendly and encouraging. Embody Pilates exceeded my expectations in every aspect. If you're looking for a studio that truly works with its clients and caters to individual levels, I enthusiastically recommend Embody!
Embody Pilates is the best pilates studio I've been to in Baltimore. The facilities are clean, the equipment is top of the line and the instructors and clientele are friendly and supportive. After each class, I feel so much better than when I walked in and always look forward to the next one! Since coming to this studio, I've really noticed a change in my body, mind and overall mood. I highly recommend this studio!
I absolutely LOVE this studio and am so glad I found it!! Embody Pilates has changed my life for the better. They offer excellent pilates workouts from highly trained and skilled instructors and the studio has positively impacted my physical and mental health. The owner, instructors, and the other people taking the class are always so kind and welcoming. Jodie, Kristy, and all the instructors are incredible and have a gift for making workouts challenging and fun, while also catering to the unique needs of everyone in the class. They offer multiple different types of classes - classic reformer, tramp, and weight/sculpt classes. The studio is gorgeous and the facilities and equipment are excellent. I have done pilates for 10+ years at studios across the country and Embody is the best I have ever been to. I love Embody Pilates and highly recommend it!!
My 13y old daughter takes the teen Pilates classes and loves it. The instructor is very knowledgeable and relates to the teens within the program very well. The atmosphere is awesome and inclusive to everyone. The price point for the lessons are affordable. 5 Stars for sure.
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