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Enhancing Life Personal Training
Enhancing Life Personal Training : des programmes personnalisés pour le bien-être global.
5(5 avis)
Gym
$$$
Enhancing Life Personal Training : des programmes personnalisés pour le bien-être global.
Enhancing Life Personal Training à Lexington, KY (2663 Regency Rd, 40503) est une salle de sport accueillante axée sur la santé globale. Les membres louent le personnel compétent et professionnel qui adapte les programmes aux objectifs individuels et les ajuste au fil du temps. L'approche associe entraînement physique, nutrition, pleine conscience et conseils sur le sommeil dans un environnement de soutien et sans pression où les clients se sentent à leur place.
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Des programmes d'entraînement conçus sur mesure, adaptés à vos objectifs de remise en forme, à vos conditions de santé et à vos besoins de récupération.
Des conseils sur la nutrition, la pleine conscience et le sommeil pour soutenir la santé et le bien-être global.
Entraînement spécialisé pour la rééducation pré- et post-opératoire, la gestion de l'arthrite et le soulagement de la douleur.
Séances ciblées pour développer l'endurance, améliorer la santé cardiaque et renforcer la force physique.
Une attention personnalisée de la part de coachs experts pour garantir une bonne technique et la motivation.
Une atmosphère de salle de sport accueillante et solidaire qui encourage la régularité et le développement personnel.
I have been coming to The Enhancing Life gym since July of 2024. I saw their post on Facebook and thought that it sounded almost too good to be true. I am 63 years old and it took me a few months to finally walk in to inquire about how to get started. I just wish I had come on sooner! I spoke with Dave when I first walked in and told him that I loved to travel and was planning a trip, but was having issues with my hip and just needed to get in better shape. I was diagnosed with Rheumatoid Arthritis when I was 32 years old and am on methotrexate and infusions to keep it under control. I had also been diagnosed with Spinal Stenosis and degenerative disks in my neck and had been having injections every 3-4 months to manage the pain. I had tried to remain active in spite of the pain. Through the years I have worked with a private trainer, done water aerobics and lap swimming regularly, walked, and joined a gym. On my own, I usually ended up using the elliptical and treadmill and tried working with the weights with the little knowledge that I had. Each time, I ended up causing a flair of my arthritis or hurting some part of my body. I always had good intentions that were often short lived and unsuccessful. At Enhancing Living, I have finally found a place that understands my struggles and works with me to become stronger and more confident at each workout. I often say that like the tv show Cheers, “You want to go where everybody ‘not only’ knows your name,” but more importantly knows how to help you be successful! I travel almost an hour to come to the gym two days a week, work out an hour and travel home. It is a 3 hour commitment but I plan my weeks so that I don’t miss. Since coming here, Dave, Lucy, Gethen and Karsyn have helped me in so many ways. They are the best! I had one injection in my neck last year and only one this year. This is down from 3-4 a year and I don’t anticipate needing any next year. I have had fewer flairs with my RA, I no longer have pain or numbing in my neck and my hip is significantly better. I have improved balance, endurance, strength, and confidence in being in a gym. The sign on the gym’s wall says, “You Belong Here” and I can now say, “Yes, I do, and you do as well.”
I have been attending Enhancing Life for over 5 years, but in the last year I have increased going to the gym from two to three times a week, which has further improved my well-being. I just recently completed my 500th visit to the gym. I quickly came to appreciate the knowledgeable and professional staff of the gym. The team took the time to get to know me and my fitness goals and they design programs that suit my needs. My programs are constantly enhanced and adjusted to improve my well-being. The gym trainers are exceptionally competent and very attentive to my personal needs. The staff promotes all-around health, concerning nutrition, exercise, mindfulness, and sleep, by encouraging me to watch podcasts, read books, and be a student of staying healthy. As such, I am much more aware of my physical and mental health. Their approach on the gym floor is much different than anything I had experienced in the past. I leave workouts feeling better than when I showed up, and my quality of life has dramatically improved over my time there after working at a desk job for years without a solid fitness routine. The gym provides a fun and motivational space which has a positive atmosphere of wellness and fitness. The approach to the whole person, building up people in a gradually challenging way through encouragement, feedback, and one-on-one conversations, is tremendously motivating. This is so much more effective than typical big box or high-pressure gyms. I am in a much better place in my personal health and well-being due to Enhancing Life. Thanks to Dave, Lucy, Karsyn, and Gethen for helping me!
I've been a member of Enhancing Life Gym for four years. I started going to improve my cardiovascular health. Quickly I came to greatly appreciate the knowledgeable and professional staff of the gym. The team took the time to get to know me and my fitness goals and design programs that suite my needs. I used to dread the gym before I joined, but have done a complete 180 and now look forward to each session. I hope to go for another four years and longer. Now that I have improved my heart health and cemented an exercise habit, I'm able to focus on new goals like better eating habits and a real focus on strength training and my recent results are very positive. I could not have done it without Dave, Lucy, Ryan, Karsyn, and Gethen. Thank you Enhancing Life!
I highly recommend Enhancing Life for anyone but I specifically want to let people know how life changing Lucy, Dave, and all the trainers have been while I was preparing for major surgery. I started with them knowing I was in pain and hoping they could help, not knowing at the time that surgery was required. They did help, but I still required cervical neck surgery. I kept up my regular sessions with them, and they tailored my work to protect what needed protecting and strengthen what needed strengthening, both before and after surgery. It made for a MUCH better recovery. Even the surgeon was amazed at how well my recovery progressed and how quickly. Do NOT be afraid to prepare yourself for the best possible outcome and let Enhancing Life use their expertise to make it happen. I was never someone that felt comfortable going to a gym before, but this is my new happy place.
I started at Enhancing Life Gym just three months ago, and I'm already seeing positive results! As someone with zero experience in training at a gym, I was initially quite nervous. However, the amazing team that Dave and Lucy have put together made all the difference. They are patient, friendly, knowledgeable, and incredibly motivating. Their personalized approach and constant support have transformed my fitness journey into a rewarding experience. I highly recommend Enhancing Life Gym to anyone looking to make a positive change in their health and fitness!
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