EP
Equipoise Physical Therapy & Wellness
Thérapie manuelle qui rétablit le mouvement et apporte du soulagement à Jersey City.
5(5 avis)
Physiothérapie
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Thérapie manuelle qui rétablit le mouvement et apporte du soulagement à Jersey City.
Equipoise Physical Therapy & Wellness à Jersey City, New Jersey, propose une physiothérapie fondée sur des preuves avec une approche manuelle. Les avis mettent en valeur des massages des tissus profonds, des programmes de renforcement et d’étirement sur mesure, et un personnel attentif et patient. Les patients rapportent un soulagement significatif après des interventions chirurgicales et des blessures, une amélioration de la posture et des conseils durables pour les soins à domicile.
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Traitement personnalisé incluant un massage des tissus profonds et une thérapie manuelle pour soulager la douleur et favoriser la guérison.
Programmes de récupération structurés pour des chirurgies telles que les remplacements de la hanche et du genou et les fusions lombaires, avec un soutien pour les soins des plaies.
Exercices ciblés et techniques pour aider les athlètes à se remettre de leurs blessures et à améliorer leurs performances.
Plans personnalisés pour la douleur chronique, les migraines et les problèmes de posture, axés sur le renforcement et les étirements.
Conseils holistiques sur l'ergonomie et l'aménagement du domicile et du bureau pour maintenir les progrès et prévenir les problèmes futurs.
I’ve been through countless physical therapists over the years as someone active in sports and dealing with injuries, and Dr. Rasika Bhide is one of the best. She’s incredibly thorough, attentive, and has a truly magical touch. Her expertise and care helped me make an amazing recovery after my PCL surgery. Highly recommended!
I’ve been working with Dr. Rasika for the past four months for lower back pain. I was concerned I had a structural issue that might require surgery, but after evaluating me, she designed a targeted program of strengthening and stretching that has made a big difference. I now experience pain less often, and when it does flare up, I can relieve it by returning to the exercises she prescribed. Dr. Rasika is very attentive to form and technique. She uses a hands-on approach to ensure I perform each movement correctly, which builds my muscle memory to continue them independently. She’s also a skilled masseuse, providing focused massages to release tension in areas that need it most. She even went above and beyond by suggesting additional exercises for my upper back, which has been invaluable. I appreciate how receptive she is to my questions and how she has tailored her treatment to my needs. Dr. Rasika is a knowledgeable, caring, and empowering physical therapist who helps her patients heal through well-structured, individualized regimens.
I went to several PTs in the past with little or no results, but Equipoise has finally set me on the path to real recovery. The problem with the other PTs was that they just gave you exercises but didn't do the hard work of deep tissue massage. The staff at Equipoise take their jobs seriously and they really get in there and do the work. Plus they're super-friendly and patient. But the most important thing is I'm getting great results. I have a hip replacement and a knee replacement but it didn't heal up well after the surgeries, and I used to have a lot of leg pain from just walking around, plus I couldn't do a lot of things like dismount off a bike or bend down without difficulty. Now working with Tani at Equipoise, 12 years after my operations I'm finally starting to heal up right. Tani is 100% the best PT I've ever had after decades of surgeries on my legs. Can't recommend this place highly enough. 10 out of 10!
I've been working with Dr. Rasika for a little under 2 months now and have seen tremendous progress in the two areas that I originally came to this practice for. For several years now I've been experiencing intense migraines and more recently, strained a muscle in my shoulder due to poor posture, but after 6-7 weeks with Dr. R, I haven't experienced a single migraine day and have learned so much about improving my posture. Dr. R and the other staff like Mike, Yara, and Ashley are all patient and knowledgeable and have made this a pleasant experience for me. I also appreciate that Dr. R has gone above and beyond (in my opinion) by helping me to make sure I have the right set up at home and at the office so that the work we've been doing maintains beyond my time attending PT sessions with her. When I first reached out the practice, my pain was at a 9/10 and I'm happy to say that I'm closer to a 5/10 and continuing to improve day after day!
A year ago I had a two level lumbar fusion with a laminectomy. I began working with Rasika and Dr Mali about 2 weeks afterwards. The recovery from this type of procedure is typically considered very difficult and grueling, so I knew i was in for a difficult battle. The care that I received was absolutely top notch. My PT lasted about 12 weeks, and the process was broken up into stages, explained in detail to me by Rasika. She guided me through every one of the more painful and challenging activities required for my rehabilitation. My surgeon was extremely impressed not only with how quickly i was regaining my range of movement but also the wound care.... the scars look great. So much of the recovery is psychological, and every day that I was there I was encouraged and reassured that I was improving and healing. I needed to be pushed and challenged and when I walked in on day 1 I was not convinced that it would happen. Dr Mali and Rasika..... not only did you prove me wrong, you both provided EXACTLY the care and treatment that I needed. I cannot thank you both enough for everything.... one year later and I'm back in the gym weight training 4 days/week. Whatever your PT needs.... i highly recommend Equipoise. Gotta shout out the front desk crew as well..... appointments/payments/cancelations.... never one single issue. Again, thank you all so much ❤️
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