FT
Fit Therapy of Texas
Remise en forme holistique et personnalisée à chaque étape de la vie.
5(5 avis)
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Remise en forme holistique et personnalisée à chaque étape de la vie.
Fit Therapy of Texas à San Antonio propose une approche de remise en forme pratique et holistique axée sur la santé de l'ensemble du corps. Les clients louent un entraînement personnalisé, des conseils d'experts et une petite salle de sport intime qui minimise les distractions. Dirigée par Patricia et Terah, l'équipe adapte les programmes en fonction de l'âge et des capacités de chacun, aidant les clients à développer leur force, leur endurance et leur confiance.
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Séances individuelles adaptées à votre âge, vos capacités et vos objectifs de santé, avec des adaptations pour les blessures ou des limitations.
Conseils pour la santé globale du corps, y compris des stratégies nutritionnelles et de mode de vie pour un fitness durable et une meilleure confiance en soi.
Des entraînements spécialisés pour les personnes âgées afin d'améliorer la force, la mobilité et l'autonomie dans les activités quotidiennes.
Exercices à faible impact conçus pour renforcer les muscles sans provoquer de douleur, idéaux pour ceux qui présentent des problèmes articulaires ou de santé.
Séances de petit groupe dans un environnement de soutien, favorisant la cohésion et la motivation sans distractions.
Terah at FIT Therapy of Texas is incredible. I joined this gym for its hands-on, holistic approach, specifically to build the body that will carry me well through the rest of my life. Her intuitive practice combines professionalism, the highest caliber of training, and care for the client with straightforward communication. She listens, she observes, and she knows what she's doing. Highest recommendation. It's been 4 months, and the changes are real.
I started working with Patricia this summer. First time with Fit Therapy of Texas and have been very pleased with the atmosphere as well as the training techniques. Patricia keeps it moving along and provides the right level of challenge to each session. I was so excited this week with being able to lift my suitcase over my head on the plane- without needing someone else to help. Being a 67 year old, 5’1” female that has been an issue in the past!
I have had a great experience at Fit Therapy of Texas working with Patricia. Not only has she coached me to get more fit physically, she has shared her knowledge in helping me understand and navigate healthier ways based on my age and abilities.
I am so grateful to have found such an inclusive and inspiring group of people to work out with at Fit Therapy of Texas. Patricia is incredibly knowledgeable about whole body health and the best approaches to fitness for people at any stage of life. She has helped me to build muscle, endurance and self confidence! She is the absolute best!
I have loved working with Patricia. She is so knowledgeable and professional. I decided to use a personal trainer because of some health complications (like bad elbows and knees) that made “one size fits all” type exercise routines not doable for me. She always finds a way to work the muscles I need to work without causing pain or injury. The gym is also small and intimate, so not a lot of distractions or random people running around, which is nice.
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