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Fly Freak Studio
Fly Freak Studio : Studio aérien et de yoga inclusif — accueillant tous les corps, renforçant la force et créant une communauté.
5(5 avis)
Studio de yoga
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Fly Freak Studio : Studio aérien et de yoga inclusif — accueillant tous les corps, renforçant la force et créant une communauté.
Fly Freak Studio à Saint Paul propose des cours inclusifs d’aérien et de yoga avec des instructeurs accueillants et un environnement sûr et positif pour le corps. Les avis louent des enseignants compétents et patients, un espace magnifique et une communauté diversifiée et solidaire qui donne l'impression d'être chez soi. Le studio propose des options aériennes et au sol, rendant les entraînements amusants, accessibles à tous les niveaux, et invitant chacun à bouger et à progresser.
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Cours du niveau débutant à intermédiaire en trapèze aérien (sling aérien), Lyra, tissus aériens et entraînement de figures pour tous les corps et niveaux de compétence.
Cours de yoga inclusifs axés sur la flexibilité, la pleine conscience et la reconnexion avec son corps dans un cadre bienveillant.
Cours de renforcement et de conditionnement alliant des exercices de barre à des mouvements inspirés de l'aérien pour développer la forme physique et prendre du plaisir.
Cours de danse créative utilisant des chaises pour des mouvements expressifs à faible impact et un engagement communautaire.
Séances personnalisées en tête-à-tête ou en petit groupe pour un enseignement sur mesure en arts aériens ou en yoga.
I started taking classes here about 2 years ago and I'm COMPLETELY hooked. It has become my happy place. :) The instructors are incredible - so skilled, supportive and every class is fun. It's open to every body and no one needs to have a dance or aerial background (seriously, how many people have a circus background?!) or flexibility or strength or skills before starting. The vibe in every class is about connecting (or reconnecting) with your body, your aliveness and your innate power. There's something for everyone. Love it so damn much.
I’ve just discovered aerial in the last month to 6weeks. I’m currently obsessed!! It’s the first time in my life I actually cannot wait to exercise. I have worked with four different instructors through Fly Freak Studio on three different aerial apparatuses. All of the instructors are gifted, patient and kind. I have learned something new every time and it has been an absolute blast. Come get your freak on!
I started taking Fly Freak’s aerial sling classes in January and was quickly hooked. The space is beautiful and the instructors are wonderful. Everyone is so kind, encouraging, and welcoming to all. This studio offers a great variety of both air and land-based classes. The tricks and training classes are my current favorite, and are combination of strength conditioning and fun tricks-it’s great motivation for me to actually stick with a workout routine. I love it here and hope to be a student for a very long time! 😊
I love fly freak so much! The community is wonderful. Aerial has become such a passion of mine and I feel at home when I come here. I’ve taken Lyra, sling, silks, barre, yoga and chair dance. All the classes are fun and every single instructor is welcoming, helpful and knowledgeable. I’ve been going here for almost 2 years and I’ve made so many friends. The studio is beautiful and accessible and serves a diverse group of people. If I have a bad day and come to fly freak, I end up leaving in a better mood. Love it here
I absolutely LOVE Fly Freak! All of the instructors are so fun, welcoming, and great teachers. You definitely don't need to already have any experience with aerial - I went from basically zero consistent exercise to taking intermediate classes within 6 months! The studio is also amazing at creating a safe environment. It's incredibly queer-friendly and body positive, and I feel comfortable being myself here. I've made so many friends at Fly Freak already, and I recommend it to anyone who wants to try aerial, or even just for yoga, which they also offer.
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