IP
I•D Pilates
I•D Pilates : des séances sur réformateur accessibles à tous les niveaux dans un studio accueillant à Buffalo
5(5 avis)
Gym
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I•D Pilates : des séances sur réformateur accessibles à tous les niveaux dans un studio accueillant à Buffalo
I•D Pilates propose des séances sur réformateur conviviales à Buffalo, NY. Le studio est salué pour son espace propre et moderne, pour des instructeurs amicaux et patients, et pour une variété de cours adaptés à tous les niveaux, ainsi que pour des options à la demande et une réservation facile. Les clients notent des repères utiles, un étirement efficace et un parking spacieux, ce qui en fait un choix accueillant pour une pratique régulière et la récupération post-partum.
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Cours en petit groupe sur reformer Pilates, adaptés à tous les niveaux, du débutant à l'intermédiaire.
Accédez à une bibliothèque d'entraînements Pilates en ligne pour pratiquer facilement à domicile.
Instruction individuelle pour un accompagnement personnalisé et des progrès plus rapides.
Cours de Pilates spécialisés conçus pour soutenir la récupération et le renforcement après l'accouchement.
Séances axées sur des techniques ou des thèmes spécifiques pour approfondir votre pratique.
I was finally able to come in and take a reformer class here at the ID studio. I found this studio on you tube and have been loving their videos. I was pleasantly surprised they aren’t far from me because studios I find on you tube are usually in another state. The studio is cute, clean and inviting. The instructors are kind, patient and friendly. The classes I attended were great, challenging and appropriate for an intermediate level. The cues and stretching in the classes were wonderful. I left every class feeling refreshed. Booking was easy and there were a variety of class options for all levels. If you have an at home practice check out their on demand options as well.
Had class with Dr Elizabeth and it was amazing! Great cues, and explanation when needed! It was challenging but also enjoyable! The studio is super clean and modern which is nice also! Lots of available parking around too which is a huge plus!
Love this studio! Took my first ever pilates class here and have been back many times since. The classes are fun yet challenging and instructor are all super friendly and welcoming. When I came into my first class, I was a bit nervous and not sure what to expect in a pilates class but the instructors were super helpful in showing me what to do / how to use Reformers for the first time!
Long and Lean Pilates is my absolute favorite studio. The instructors are great. Each one has a different vibe and approach, which is great. They are very welcoming and inclusive, and they challenge you at the same time (no matter what your level). It's the only studio I've ever been able to stick it with on a consistent basis for a long period of time. I've been going for almost two years and training there has been one of the best decisions of my life in terms of health and wellness. It's a game changer.
I go to this studio at least 3 times a week. Every instructor is so different Which I enjoy. they are all very patient and attentive during the small group class. I’m happy I chose L&L as part of my post partum recovery. If you are curious about classic Pilates this is the best place to go- it can be intimidating but the instructors really take the time to make you feel comfortable.
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