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InsideOut Body Therapies
InsideOut Body Therapies : des instructeurs experts adaptent le Pilates à vos objectifs.
5(5 avis)
Physiothérapie
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InsideOut Body Therapies : des instructeurs experts adaptent le Pilates à vos objectifs.
InsideOut Body Therapies à Durham est un studio de Pilates proposant des cours sur reformer, sur tapis et des séances thérapeutiques dans un cadre accueillant et dynamique. Les avis soulignent des instructeurs experts, un coaching clair et des options adaptées aux blessures et aux objectifs. L'accent est mis sur la technique, la respiration, la flexibilité, la posture et la force, ainsi que sur des cours compatibles avec la grossesse, ce qui est apprécié pour la propreté du studio et la bienveillance du personnel.
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Des cours dynamiques utilisant des équipements axés sur la force, la flexibilité et la stabilité du tronc, avec un enseignement personnalisé.
Des entraînements au sol qui améliorent la posture, la respiration et le conditionnement global du corps, en groupe.
Des séances spécialisées sur équipement pour des techniques avancées et des exercices thérapeutiques, avec des retours d'experts.
Des séances personnalisées adaptées aux blessures, à la grossesse et aux objectifs de santé individuels, avec une attention particulière.
Un coaching individuel adapté à votre niveau de forme et à vos objectifs pour des résultats optimaux.
I have been going to InsideOut for almost 20 years, and I cannot say enough good things about the facility, the staff and the care and detail that is taken for each individual's needs. All the instructors are top notch and truly care that you get the most out of each exercise/service. Love this place so much!
My experience at InsideOut Body has exceeded all expectations. I have been going to classes for over 2 years. All of the instructors are well trained, support a respectful environment of diversity, give clear coaching on how to perform each move, are considerate of individual injuries and capabilities always offering alternative options to support individual growth and personal goals. InsideOut is not like a gym class or yepy boot camp or other area Pilates classes I have tried. Love their well thought out classes where technic, breathing, flexibility, posture and strength are focus. A special call out to Megan who makes class fun and challenging! 👏👏👏👏
Awesome Pilates studio with top notch instructors. They have all types of classes and levels... reformer, mat, therapy. My favorite class is Cadillac with Megan... she gives great instruction and feedback. My skills have progressed well! Highest endorsement!
My husband and I started Pilates at Inside Out Body Therapies a little over a year ago and we love it! Our instructor is amazing and we love all the staff as they are very supportive of our health and fitness goals. We feel stronger and more fit and plan to continue our equipment Pilates and hope to add a mat class or two to our weekly schedule. A heartfelt thank you to Kim, Meredith and the rest of the IOBT staff!
I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy. The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.
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