IY
Institut Yoga Essentiel
Pratique de yoga transformatrice dans un studio chaleureux et authentique à Montréal.
5(5 avis)
Studio de yoga
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Pratique de yoga transformatrice dans un studio chaleureux et authentique à Montréal.
Institut Yoga Essentiel est un studio de yoga de premier plan à Montréal offrant un environnement de soutien et non-commercial pour les pratiquants de tous niveaux. Dirigé par l'instructrice compétente et bienveillante Josephine, le studio met l'accent sur le bien-être holistique, des instructions détaillées sur les postures et des retours personnalisés. Il propose des cours de yoga, des programmes de formation pour enseignants, des ateliers et des retraites conçus pour approfondir la pratique, renforcer la vitalité et favoriser une véritable communauté. Idéal pour les débutants et les pratiquants avancés en quête d'une croissance authentique.
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Séances de groupe pour tous les niveaux, axées sur l’alignement, les bases et les postures avancées dans un cadre bienveillant.
Programmes de certification complets qui transforment votre pratique et vous préparent à enseigner avec authenticité et profondeur.
Événements spécialisés, incluant des ateliers locaux et des retraites internationales, pour approfondir les connaissances sur le yoga et renforcer la connexion communautaire.
Commentaires personnalisés et adaptations pour des blessures ou des besoins spécifiques, assurant une pratique sûre et efficace.
Des pratiques intégratives au-delà du yoga pour soutenir une vie énergétique, la vitalité et des mouvements optimaux au quotidien.
This yoga studio is an absolute gem. Josephine creates such a warm, welcoming, and genuinely supportive environment that you immediately feel at ease the moment you walk in. It’s an authentic space where you can grow in your practice at your own pace, without any pressure or pretense. Josephine is incredibly knowledgeable and deeply committed to sharing yoga in its truest form with her students. I completed my Yoga Teacher Training here, and it was one of the most transformative experiences of my life. My practice advanced and deepened in ways I never imagined, all within a setting that felt real, grounded, and free from the commercialized feeling that so many yoga and wellness spaces have today. Everything is taught with intention, integrity, and heart. What I appreciate most is the holistic approach—offering tools not only for yoga, but for living a more energetic, vibrant, and aligned life. The practices here support the body’s natural vitality and help keep you moving optimally. If you’re a seeker looking to enrich your life and your practice, you will be truly pleased joining any class or pursuing a Yoga Teacher Training at this studio. It’s a special place guided by an exceptional teacher, and I feel grateful to be part of this community. ✨
I’ve been practicing yoga here for over 6 months, and as a beginner, it’s hands down the best studio I’ve experienced. Josephine is a true professional — she has a talent for offering clear, technical cues while keeping the atmosphere light and welcoming with her sense of humour. The Saturday morning classes have such a warm, community feel. I’ve noticed real progress in my practice thanks to her thoughtful teaching, and I genuinely look forward to every class!
Josephine is a brilliant teacher ; one if not the best I've practiced with. Her teachings are a perfect mix of rigour and softness. She encourages us to push ourselves but does so with great empathy and humour. If you're working with an injury or an issue, she doesn't shy away from exploring it with you, finding alternatives that suit your present moment. I love her curiosity and openness to different ways of thinking and being. A true gem of a teacher and human!
I've been practicing yoga with Josephine for almost three years now, and I couldn't be happier with my experience. Josephine is incredibly organized and dedicated to her teaching. In my first year, she consistently emphasized the basics of each pose, explaining why we do them with great detail and patience. As we progressed, her classes were meticulously planned, with initial poses designed to prepare our bodies for more advanced postures. Josephine is always punctual and genuinely cares about each student. She provides personalized feedback, corrects postures, and motivates us when attempting advanced poses. She demonstrates multiple ways to approach these poses, ensuring everyone can find a method that works for them. Whenever she learns something new about the basics, she eagerly shares it with us, reflecting her enthusiasm and passion for yoga even after many years of practice.
I first discovered Josephine in 2021 through a teacher training. I embraced her knowledge, inspiration, creativity and overall genuine quality of kindness. She is a phenomenal teacher with embraces each student for who they are on and off the mat. I have traveled to Josephine's workshops and retreats in Montreal area and Greece. She has helped my practice grow, especially with my scoliosis and my knowledge as a yoga instructor continues to develop and grow through working with her. Thank you for being You - on and off the mat.
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