IM
Irvine Meditation
Irvine Meditation : des esprits paisibles, des vies équilibrées.
5(5 avis)
École
$$
Irvine Meditation : des esprits paisibles, des vies équilibrées.
Irvine Meditation offre une communauté de méditation chaleureuse et bienveillante à Santa Ana. En se concentrant sur la transformation de la souffrance en calme et en clarté, le centre a été décrit comme changeant la vie par des familles et des individus. Les visiteurs louent les conseils accueillants de Sunny, le cadre paisible et les améliorations de l'humeur, de la concentration et de l'équilibre entre vie professionnelle et vie privée. Le centre est un lieu pour tous les âges afin de trouver la paix et la gratitude.
Aucune photo disponible
Des séances de méditation en groupe régulières, dirigées par des instructeurs expérimentés, pour vous aider à développer la pleine conscience et à réduire le stress dans un cadre bienveillant.
Des séances hebdomadaires gratuites tous les jeudis, de 18h00 à 19h00, ouvertes à tous pour une introduction accessible aux pratiques de méditation.
Méditation spécialisée adaptée aux enfants et aux familles, favorisant le calme, le bonheur et la régulation émotionnelle chez les jeunes.
Un accompagnement personnalisé en tête-à-tête avec Sunny pour aborder des défis tels que l’anxiété, la dépression ou une maladie chronique, en adaptant les techniques à la croissance personnelle.
Ateliers interactifs sur des sujets tels que la gestion du stress, la connaissance de soi et l’établissement d'une routine de méditation pour le bien-être à long terme.
Throughout my life, I have gone through bullying, physical abuse, social anxiety, and depression. I lost myself in media in order to fill the hole that is my past (I.e. philosophical teachings, movies, shows, video games, etc.). In doing so, I realized that my emotions and thoughts had not gone away. 3 and a half years ago, I was diagnosed with a chronic illness known as POTS, which is a syndrome in which the body is unable to regulate it’s blood pressure. Symptoms include chronic headache, chronic fatigue, body aches, gut and motility issues, and depression. I was lost within myself. When I happened upon Irvine meditation, I immediately resonated with the teaching philosophy. It was my hope to convert my suffering into a blessing. I have been doing meditation for 7 months now and I have been able to recognize my attachment to my self centered and stubborn nature. I highly recommend this practice for anyone, no matter how big or small their issues may seem, and I am grateful that I get a chance to experience the true world.
I have been meditating here for 3 months and this has already been life-changing - I am so much better regulated, and my work-life balance and relationships are improving. I am grateful for this method, for Sunny and this lovely community, and for all I have learned so far. The beautiful setting is an added bonus. Can’t recommend this center and this method enough.
Irvine Meditation has truly been a life-changing experience for me and my family. Sunny is such a warm and kind-hearted person who genuinely cares about everyone’s journey. Through meditation, I’ve found a deep sense of peace and clarity in my life. What’s even more amazing is how much my children love it too! They’ve become so much brighter, happier, and at the same time, incredibly calm. It’s such a joy to see the positive impact on them as well. I can’t recommend this meditation center enough for anyone looking to bring more peace, joy, and balance into their lives. Thank you, Sunny, and Irvine Meditation for this wonderful gift!
My meditation journey started almost three years ago, when I noticed that a close family member changed and had turned into a more positive, happy, and peaceful person. I was curious what his secret was - and that's when he'd told me about this meditation. So, I decided to give it a try and let me tell you, it is by far one of the best decisions I've made in my life! I was living a life ridden with anxiety...feeling immense stress and anxiety from work and other aspects of my life. As a result, I would get easily frustrated and impatient, unable to sleep well at night, and it started to take a toll on my relationship with family and friends. This particular meditation has shown me that there is something bigger than myself. By following the method, I gradually became less self-centered and more self-aware of my mind, actions and behavior. I am grateful for this community of supportive and caring individuals who constantly motivate and encourage me to stay the course and to never give up. This meditation gives me hope and a sense of calm and peace that I need in my everyday life to simply live with a full and grateful heart.
I am i child!!!! in 6th grade and i found this method helpful. Thank You for showing me this amazing method of getting rid of stress and worries. also i highly recommend this meditation center it is full of sweet people, really helpful guides, and you might even find yourself finding new friends! If you want a free of worries, and spiritual life come here to the center. BTW Thursdays are free from 6:00 - 7:00!!!
Revendiquez Irvine Meditation pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
