JF
JD Fitness
JD Fitness : un coaching d’expert et des entraînements personnalisés pour des résultats réels à Long Beach.
5(5 avis)
Gym
$$$
JD Fitness : un coaching d’expert et des entraînements personnalisés pour des résultats réels à Long Beach.
JD Fitness à Long Beach propose un entraînement personnalisé dirigé par Jemil, un coach reconnu pour son écoute, ses explications claires et des séances adaptées aux blessures et aux objectifs. Les clients remarquent une amélioration de la forme, des progrès constants et des conseils nutritionnels pratiques. Une application intuitive aide à suivre les séances et la motivation, tandis que des plannings flexibles s’adaptent aux emplois du temps chargés.
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Entraînements individualisés adaptés à vos objectifs, avec des conseils d'experts sur la posture et la technique pour une efficacité maximale et la sécurité.
Plans de repas personnalisés et conseils diététiques pour compléter votre programme de fitness, vous aidant à développer vos muscles et à gérer durablement votre poids.
Des programmes d'entraînement spécialisés conçus pour les personnes en situation de handicap ou blessées, axés sur une récupération sûre et le renforcement.
Une application mobile conviviale qui enregistre les séances d'entraînement, suit les progrès et offre la motivation nécessaire pour rester constant et sur la bonne voie.
Un accompagnement holistique comprenant des suivis de progression, une éducation sur les principes de la remise en forme et un soutien pour des changements durables du mode de vie.
I trained with Jemil for about 4.5 months and had a really great experience. He helped keep me consistent and gave me great advice and offered a lot of education on why sticking to a meal plan is important. What I liked most was how he actually explained what we were doing and why, like how certain workouts target specific muscles and how that ties into your goals. I felt like it wasn’t just working out, I was learning at the same time. If you want a trainer who knows what he’s doing and actually cares about your progress, I’d definitely recommend Jemil.
I’ve been working with Jemil for about 6 months now, and I couldn't be happier with the progress I've made. As a 50-year-old with a herniated disc, I was concerned about finding a trainer who could work around my injury while still challenging me. Jemil has been incredible at creating workouts that are not only safe but also effective, allowing me to build strength without aggravating my back. Another great thing about working with Jemil is how flexible he’s been with my schedule. I have a busy lifestyle, but he’s always been accommodating, helping me stay consistent without adding any stress. He also has a fantastic app that makes following the workouts easy. It’s simple to navigate, and I love how it tracks my progress and keeps me motivated. Whether you're dealing with an injury or just looking for a knowledgeable and supportive trainer, I highly recommend Jemil!
I trained with Jemil for 6 months prior to that never stepped foot in the gym before. After doing research and reading reviews, I came across Jemil and scheduled a consultation to see what I was getting myself into. After meeting with Jemil and we spoke about my goals, it seemed evident that we were both on the same page about nutrition, building muscle, putting on weight and staying lean. My initial plan was to train with him for a couple months but that ended up turning into 6 months due to his motivation and knowledge. I was able to gain 20 lbs build muscle while staying lean. What I gained out of this experience was confidence not only in myself but navigating through the gym. I still use his online training till this day. I would highly recommend using Jemil due to his knowledge and nutrition advice to meet any goals.
Out of all the trainers I have trained with, Jemil has been the best and a great mentor. He cares and checks in if my eating is off par or not logged. He knows what he's doing and does care about his clients. Even when an exercise is hated, he's always cheering you along telling you, "it's good for you."
I worked with Jemil for 5 months after not working out for an entire year due to a disability. I could barely balance and had dizziness issues. Jemil was very understanding and generous and created an entire system to help me get back on my feet and back into the gym. But not only is he a great trainer, he is a great nutritionist and life coach. I learned so much from Jemil that I have never learned from working with any other trainer or training program in my life. He keeps it simple to understand and creates challenges that help you improve week by week while also being realistic about what to look forward to with your results. The main thing that Jemil taught me was having PERFECT form and how important it is. I have been doing many workouts wrong throughout my life and by him showing you simple tweaks, it gives huge results. I noticed changes so quickly physically and mentally and have also healed my disability. I gained almost 10 pounds of muscle working with Jemil over the 5 months and now that I have been working out alone, taking everything that he has taught me, I am starting to shed off body fat percentage on my own while sticking to his system. His training methods with stick with you long after. Jemil provided me exactly what I needed to get my life back together. If i ever have the desire to start training with someone again, it will definitely be Jemil.
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