JP
JD Pilates
JD Pilates : Pilates passionné et personnalisé pour tous les niveaux à Melbourne.
5(5 avis)
Gym
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JD Pilates : Pilates passionné et personnalisé pour tous les niveaux à Melbourne.
JD Pilates à Melbourne propose des cours sur reformer, en studio privé et sur tapis, avec des groupes réduits et une attention personnalisée. Dirigée par Jayde, l'équipe compétente offre un espace accueillant et sans jugement, aidant les clients à développer leur force, leur souplesse et leur bien-être. Des débutants jusqu'à la rééducation et à l'accompagnement pendant la grossesse, JD Pilates soutient chaque parcours de remise en forme.
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Séances en petits groupes sur des réformateurs Pilates pour un entraînement complet du corps axé sur la force et la flexibilité.
Exercices traditionnels de Pilates sur tapis pour améliorer la stabilité du tronc et la forme physique globale en groupe.
Séances individuelles ou en petits groupes adaptées aux objectifs personnels, comme la rééducation ou l'entraînement avancé.
Cours spécialisés pour les femmes enceintes, avec des conseils attentifs pour assurer des entraînements sûrs et efficaces.
Programmes personnalisés de Pilates conçus pour favoriser la récupération et reconstruire la force après une blessure.
I have been a client at JD Pilates for over 2 years and it has been such a joy. Jayde has such extensive knowledge and has been able to guide and support me over the years, gaining strength and now with rehabilitation/injury recovery. The classes are structured well, offering enjoyment for all levels. Jayde and her team provide a safe environment for self care, with no judgement.
Been going to JD Pilates Studio for nearly a year now. Love all the instructors here - Jayde, Lianne and Ranae are absolutely lovely. Every class is different here. Be ready for a good workout session here. Definitely feel calmer, stronger, stable and had fallen in love with pilates ❤️
I had never done Pilates before, and for the last 2 years my husband and i have been doing 3 reformer classes a week and my body has never felt better. Jayde's experience is undeniable. The best thing about JD Pilates is her passion and enthusiasm she brings to each class, it motivates me to push myself and walk away feeling energetic. I continued with Pilates throughout my pregnancy with the guidance of both Jayde and Renee and they were so careful to ensure i was only working the muscles required during this time. Highly recommend JD Pilates!
I've been attending JD Pilates for two years, doing a combination of reformer classes, private studio classes and the occasional mat class. It has been an amazing experience! Jayde and her team are incredibly knowledgeable, attentive, and encouraging, making each class a perfect balance of challenging and enjoyable. One of the things I love most is the small class sizes, which allow for personalised attention and corrections from the instructor. This really helps me focus on my form and get the most out of every session. I’ve noticed a significant improvement in my strength, flexibility, and overall well-being since I started here. Whether you're a beginner or experienced, this is the perfect place to enhance your fitness journey!
I’ve been attendingJD Pilates for many years. After trying a few trainers I found Jayde to be the most personable, detailed and focused. Not having been big on exercise previously I find Pilates the best form of low impact but intense workout that gets the best result without feeling like I’m straining. My fitness has improved exponentially. Great studio, great options for passes too well priced.
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