JF
Jensen Fitness
Coaching personnalisé en fitness et nutrition pour une transformation durable du mode de vie.
5(5 avis)
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Coaching personnalisé en fitness et nutrition pour une transformation durable du mode de vie.
Jensen Fitness est un studio d'entraînement personnel de premier plan à Calgary, proposant des programmes d'entraînement personnalisés et des conseils nutritionnels d'experts. L'équipe de coachs certifiés et de diététiciens élabore des plans sur mesure pour chaque client, en mettant l'accent sur le développement de la force, la récupération après blessure, la gestion du poids et l'adoption d'habitudes de vie saines et durables. Avec une approche bienveillante et pédagogique, Jensen Fitness aide les clients à obtenir des résultats durables grâce à un coaching individuel, à une responsabilisation et à des méthodes fondées sur des données scientifiques, dans un cadre privé et axé sur les résultats.
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Des programmes d'entraînement personnalisés conçus par des entraîneurs certifiés pour atteindre vos objectifs de remise en forme, renforcer la force et améliorer la mobilité.
Des conseils nutritionnels d'experts fournis par des nutritionnistes, axés sur la santé intestinale, des habitudes alimentaires durables et la planification des repas.
Des programmes d'exercices personnalisés pour favoriser la récupération après une chirurgie et prévenir les blessures futures avec une technique appropriée.
Un accompagnement à distance en fitness et nutrition avec des entraînements personnalisés et un suivi personnalisé, pour des clients où qu'ils soient.
Des plans complets combinant fitness et nutrition pour aider les clients à atteindre des objectifs de santé et de bien-être à long terme.
Working with Christine was a great experience. I had been feeling stuck, and she helped me build on the work I had already done with a previous trainer so I could start making progress again toward my goals. The exercises were tailored to what I was working toward, and both she and Bettina, the nutritionist, provided helpful education that allowed me to better understand my own needs. Christine is kind, supportive, and genuinely motivating, and I always felt encouraged rather than pressured. Bettina was amazing and played a big role in helping me better understand my nutrition in a way that felt realistic and sustainable. I’m very grateful for the foundation they helped me build.
This review is a little overdo! I have nothing but the best things to say about the team at Jensen Fitness. I worked with Rachelle on my diet and on a workout strategy with Shane. Aside from learning a ton, I had a transformational experience. Rachelle’s knowledge about gut health led to the development of a diet that resulted in the disappearance of heart palpitations that I had for years and that would intensify during periods of higher stress. These palpitations had prevented me from training more intensely for over a decade. Now I was able to hit the gym hard. I found our discussions very insightful as well. Rachelle is wise beyond her years! Whereas Shane was very knowledgeable in setting up a workout plan that ratcheted up intensity as my diet was paying dividends. He changed up the routine every few weeks and it kept my body on its toes. I lost 10lbs over a short amount of time, and I got much stronger. I have now resumed playing hockey (2-3 times a week) and I continue to workout daily, inspired by my workouts with Shane. I just did a 4 day mountain backpacking trip that I could never have done with those damn palpitations in the past. I am so grateful to this team for their knowledge and highly recommend them to anyone serious about making a lifestyle change. They make a real difference, but you have to want to make it too. Thank you guys!!!
I can’t say enough good things about my experience working with Christine at Jensen Fitness! I have been working with Christine virtually for over a year now and have learnt so much from her. I love having all of my workouts planned out and personalized for me, all I had to do was show up to the gym and execute. Having Christine as a coach has made it easy to stay accountable and complete my workouts every week. Christine is so prompt in answering questions, and is incredibly experienced and knowledgeable when it comes to fitness and diet. When I started the program, I was 6 months post hip surgery and I credit Christine’s coaching and personalized programming for helping me recover. With Christine’s help I now feel stronger than ever - we have built muscle, improved my flexibility and mobility, improved my posture and lost fat. I also had a great experience working with their dietician. Christine and Rachelle had a very balanced approach to food and I never felt hungry or deprived. I’m now equipped with some healthy, easy meals that I continue to reach for. Thank you so much Christine for helping me create a sustainable, healthy lifestyle. I’m so happy with the results I have seen and am excited to continue working with Jensen Fitness in the future!
I completed 3 months of personal training with Nick and it was well worth the time and money. I came into the process having very little experience working out and wanted to learn how to properly utilize weights and equipment. Nick was so great and making me feel comfortable and demonstrating the proper form and cues of each exercise, and in a way that I still remember how to do them even after completing my training! I highly recommend this facility and Nick as a trainer as I was able to achieve my goal of feeling confident going to the gym with a tailored exercise routine.
Hey Everyone! I'm not sure whether to give Jensen a terrible review or an amazing one! I want to tell you all it's terrible so we can keep the gym all to ourselves... BECAUSE ITS SO AWESOME! Have you ever walked into a gym without any idea what to do? Or maybe you had a specific workout you wanted to try but the machines you need are all busy with other people? We have... Jensen removed all that uncertainty for us. It's amazing to show up and have a workout already selected for the day AND the only other people in the gym are being trained by the staff... No more mental energy spent on planning what to do or if you're even doing it right! (PLEASE MAKE SURE YOU'RE DOING IT RIGHT OR YOU'LL HURT YOURSELF!) Our Story: We started training here in March 2022 with Keana (who is also a Kenisiologist). Right from the start she's been so professional and also personal. She's been so great at helping us continually reach new workout goals and live the lifestyle we want to live so that when we get older we are still fit! Each workout is tailer made for us as individuals based on our goals and bodies. Keana is great at setting up workouts that are enough routine to enjoy but different enough that your body doesn't always do the same motions day in and day out. When we started here my heaviest bench press was just around 150lb, I'm now over 200lb! I've also swapped over 10lb of fat for muscle and feel great! We definitely recommend you take the plunge and go with Jensen Fitness and Keana. We can't say enough about them.
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