LP
Leeds Pilates Centre (Mercure Leeds Parkway Hotel)
Transformer des vies grâce à des programmes de Pilates sur mesure.
5(5 avis)
Gym
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Transformer des vies grâce à des programmes de Pilates sur mesure.
Leeds Pilates Centre, situé au sein du Mercure Leeds Parkway Hotel, est dédié à promouvoir la santé et la forme physique par le biais de cours de Pilates sur mesure. En mettant l'accent sur les besoins individuels, le centre offre une ambiance chaleureuse et accueillante, guidée par des instructeurs compétents. Les clients louent l’efficacité des programmes pour améliorer la force, la flexibilité et la stabilité du tronc, ce qui en fait un choix idéal pour quiconque souhaite améliorer son bien-être global. Que vous cherchiez à soulager des douleurs ou simplement à poursuivre vos objectifs de remise en forme, Leeds Pilates Centre est la destination parfaite pour un exercice conscient et engageant.
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Séances personnalisées utilisant des reformers pour améliorer la force du tronc, la flexibilité et répondre à des besoins spécifiques tels que des douleurs au dos ou une ostéopénie.
Environnements de groupe intimes et bienveillants avec des instructeurs experts qui adaptent les exercices au progrès et aux objectifs de chacun.
Des exercices ciblés pour améliorer le tonus musculaire, l'équilibre et la mobilité globale, adaptés à tous les niveaux de forme et à tous les âges.
Programmes spécialisés pour des affections telles que l'épaule congelée, les douleurs lombaires et l'ostéopénie afin d'améliorer la qualité de vie.
Des cours de Pilates qui associent entraînement physique et concentration mentale, favorisant la relaxation et la santé du cerveau.
As a woman in my 60's, I recently discovered that I had osteopenia, and therefore needed to take serious measures to keep my bones healthy and reduce my risk of developing osteoporosis. My weekly attendance at Ian's sessions plays a fundamental role in this endeavour. I started 4 months ago and have experienced noticeable improvements in my strength and flexibility, core stability and balance. Ian has designed a programme tailored for my needs (as he does with everyone) and introduces appropriate variations as I progress, so you never become complacent or bored. I also enjoy the fact that Pilates is a very mindful exercise and a good brain workout as well. The atmosphere in the studio is friendly and supportive with the added bonus of Ian's good humour! I look forward to attending each week and would highly recommend.
I have been going to Innes's classes for about a year now. I originally went with frozen shoulder and lower back pain. I was amazed when, during my very first session, he was able to identify areas of tension just by observing me walk in and sit down. He is very knowledgeable and always tailors the exercises to the individual. My flexibility improved within a few weeks and now I really notice it if I haven't been. The fact he has a loyal following who have been with him for many years is testament to how good the classes are!
It's only been four weeks but already I've noticed a distinct improvement in my mobility and suppleness. Simple things like getting in and out of my rather low car have become easier; stretching more when working in the garden is also a bonus and makes my main hobby even more enjoyable. Sitting for long periods at the cricket is more comfortable. Of course, there are ups and downs but at 74 Ian's Pilates sessions have definitely improved my quality of life. Thank you.
I started pilates at Leeds Pilates Centre a few month ago to improve my flexibility and help with muscle tightness due to weight lifting. The instructors are very knowledgeable and tailor exercises to your needs in a small group setting. I go to Innes’s sessions and can’t recommend him enough for anyone wanting to take up pilates. He takes time to understand your needs and explains each exercise until you get the proper form. The studio is very well equipped with multiple reformers.
I have been attending a weekly reformer pilates session with my sister and we are both seeing the benefits. I joined to improve my core strength and reduce lower back pain and the positive difference in just a few weeks is quite frankly amazing. The session is person centred and bespoke to each individual. I look forward to my session each week and Ian is a brilliant teacher with a great sense of humour.
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