LF
Lone Fir Fitness
Petits groupes. Grands progrès. Une communauté de remise en forme accueillante.
5(5 avis)
Studio de yoga
$$
Petits groupes. Grands progrès. Une communauté de remise en forme accueillante.
Lone Fir Fitness, à Portland, propose un mélange accueillant de yoga, de force et de récupération. Le studio met l'accent sur les petits groupes et un accompagnement personnalisé, avec des instructeurs bienveillants qui guident un mélange d'exercices polyarticulaires, de Pilates, de yoga et de séances privées. Les membres bénéficient d'un accès libre à la salle, de trois salles dédiées aux activités, de services de massage et de récupération, et même de réductions dans un café à proximité.
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Des séances courtes et dynamiques comprenant le yoga, le Pilates et l'entraînement de force, dirigés par des instructeurs experts.
Séances individuelles avec des entraîneurs comme Sarah et Zack pour des plans de remise en forme personnalisés et un suivi de vos progrès.
Accès à la salle pour des entraînements en autonomie les jours sans cours pour les membres.
Conseils et accompagnement personnalisés pour compléter votre routine de remise en forme et favoriser une santé globale.
Soins thérapeutiques pour favoriser la récupération musculaire, réduire le stress et améliorer le bien-être.
As a professed 'non-gym' person, I have to say that Lone Fir has converted me. Never did I think I would feel comfortable in, (let alone enjoy!) the types of group fitness classes that Lone Fir offers, but after the $30 trial, I was absolutely hooked. The instructors are all so supportive and welcoming, and helped me go from a floppy noodle to more of an al dente noodle in a few short months, all while building my knowledge and technique around strength training and offering lots of different classes to keep things interesting. I worked with Sarah for a few personal training sessions- she's incredible! I can't recommend this studio enough.
I've been a member of four different gyms in my life and this one is my favorite. Small class sizes with very connective instructors (Tan, Ash, David, etc.) they curate the workout for you, give timely feedback, and ultimately engage in a process that is fun! There are also personal training options, three different rooms for activities, many different classes, open gym time, etc. If you are looking for an engaging atmosphere, this is your place.
Lovely gym full of very nice people who are all encouraging your fitness goals. My new favorite class that they’ve added this quarter is TECHNIQUE, which was a very small class devoted entirely to a single lift. It really helped my form and I’ve enjoyed putting the lessons Ash taught to use in the other classes. You also get a discount at the coffee shop across the way, so from a certain perspective, you’re saving money when lifting those kettlebells! Great facility, lovely owners, caring and helpful staff. Focus is on compound movements over machines, plus Pilates, yoga, nutrition, and private training.
I joined Lone Fir Fitness right before my 50th birthday, partly because my husband was deployed to Iraq for over a year. I knew I needed a way to distract myself from being alone, but I also realized it was time to take care of myself. For once in my life I had “me” time. Over seven years ago, I was diagnosed with stage 3 cancer and underwent two rounds of chemo/radiation, followed by 2 years of immunotherapy for a large tumor in my left hip and pelvis, and in my left psoas muscle. I wasn’t just looking to lose weight from all the treatments; I was trying to regain my balance again, rebuild my confidence, and reconnect with a body that felt like it had betrayed me. I started my journey with Zack, who helped me get grounded in the beginning. When he moved on, I was paired with Sarah, and that’s when everything changed. Sarah is an absolute powerhouse! She’s strong, fierce, and tough in all the right ways. She pushes me to my limits because she knows I’m capable of more, and she sees the fighter in me even when I forget it’s there.She holds me accountable through weekly check-ins, setting goals, and tracking my daily steps. With Sarah’s help, I’ve built real strength, gained balance, confidence with my new body and dropped two dress sizes. She has also helped me create good habits to become healthier. More importantly, she has helped me see myself as powerful woman again. I feel proud of what my body can do now, something I never thought I’d feel again. Also, as a bonus I always leave the gym with a huge smile. Lone Fir Fitness isn’t just a gym; it’s a community that truly cares. People stop to ask how you’re doing, and they genuinely mean it. The classes are fantastic, the massage and recovery services are amazing, and the entire space is designed to support growth, not just physically, but emotionally too.
Easily the best gym in Portland! I searched for the perfect gym when I moved to the city and I settled on Lone Fir Fitness after visiting almost every gym in the area. They offer a really great mix of amazing classes and are always introducing new workouts. On the down day, they also give access to open gym sessions to members! The trainers are inspiring and full of knowledge!
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