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Long Lean Pilates
Transformez votre corps et votre esprit grâce au Pilates dirigé par des experts dans un studio accueillant à Miami.
5(5 avis)
Gym
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Transformez votre corps et votre esprit grâce au Pilates dirigé par des experts dans un studio accueillant à Miami.
Long Lean Pilates est un studio de fitness de premier plan situé au centre-ville de Miami, offrant un environnement magnifique et apaisant pour les amateurs de Pilates. Le studio propose des cours intenses et variés, y compris le Pilates sur tapis et les séances Sculpt, dirigés par des instructeurs hautement qualifiés tels que Christina, Brooke, Anahi, Molly et Gabi. Réputé pour son personnel chaleureux et son énergie positive, il favorise une communauté solidaire qui inspire la force et la confiance. Avec un accès pratique et un enseignement axé sur les détails, il est idéal pour les débutants comme pour ceux qui souhaitent suivre une formation d’enseignant.
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Séances de Pilates traditionnelles axées sur la force du tronc, la flexibilité et l’alignement, en groupe.
Cours dynamiques mêlant Pilates, haltères et cardio pour un entraînement complet du corps et une tonification musculaire.
Programme de certification complet pour les futurs instructeurs de Pilates, offrant un apprentissage pratique et approfondi et des outils.
Instruction de Pilates en tête-à-tête adaptée aux objectifs individuels, correction de la posture et plans de remise en forme personnalisés.
Ateliers spécialisés axés sur les techniques de Pilates, les thèmes de bien-être et des événements de renforcement de la communauté.
At first glance, the place doesn't look like what it is, but when you enter, there is a very spacious room that is well laid out for classes. The Pilates class was very intense and varied. The coach and reception staff were friendly and kind. Thank you for everything!
Long Lean is one of my favorite studios that I have been to! The studio is beautiful and calming. When you walk in you immediately feel welcomed and comfortable. I did the teacher training here and wouldn’t go anywhere else! The program was so good, very detailed oriented and I felt like I actually learned and retained the information. Christina is one of the smartest pilates teachers I have come across, and she truly changed my outlook on pilates. She gave me a better understanding of it, along with so many tools to use as a future pilates teacher. I left the training feeling ready and confident! I would highly recommend taking a class here specifically a mat pilates class! And if you’re interested in teaching or just learning more I also recommend the teacher training they offer. I love Long Lean!
Anahi, Molly, Brooke, and Gabi are all amazing and make every class such a fun challenge. Annie’s routines are smooth, spicy, and flow perfectly — you’d never guess she’s new because she teaches like a total pro. Molly’s classes are a full experience — the music, the energy, the vibe — you’re working hard but it feels like a party. Brooke has the best form and cues; she’s so good at explaining exactly what to do so you actually feel every muscle. And Gabi might be new, but wow — she’s tough in the best way! My first class with her totally kicked my ass (in the best way possible 🥵) with heavy weights and challenging moves
I took Brooke’s 7:30sm Pilates Sculpt and omg she was amazing. Her moves will for sure have me sore tomorrow but it was worth it. The music wasn’t too loud or vulgar for that time of morning which I really appreciated. They even gave me a small palo santo since it was my first class. I’ll be back for sure!
I absolutely love Long and Lean! The studio itself is super cute and conveniently located downtown, which makes it easy to walk to. The instructors are truly the heart and soul of this studio, they all bring such a positive energy to every class, making the atmosphere feel both welcoming and inspiring. I always leave feeling stronger, more confident, and proud of myself. I’ve tried other studios in Miami, but this one truly stands out as my favorite. The uplifting environment here has even inspired me to consider pursuing a path as a Pilates instructor myself. HIGHLY recommend to anyone looking for a supportive and motivating Pilates community! (:
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