LG
Lotus Garden Meditation Center
Trouvez la paix et le bien-être grâce à la méditation et au yoga, dans un cadre de jardin serein.
5(5 avis)
Studio de yoga
$$
Trouvez la paix et le bien-être grâce à la méditation et au yoga, dans un cadre de jardin serein.
Lotus Garden Meditation Center offre un havre de paix à Carmichael, CA, dédié à la santé holistique et à la croissance spirituelle. Avec de magnifiques jardins et un étang aux koi, le centre propose une variété de cours de méditation et de yoga gratuits ou basés sur des dons, pour tous les niveaux. Des instructeurs expérimentés dirigent les séances dans un cadre paisible, favorisant la cohésion communautaire et le bien-être personnel à travers des pratiques telles que le yoga Hatha et le kirtan. Idéal pour les débutants comme pour les pratiquants expérimentés, c’est un joyau pour ceux qui recherchent la détente et la pleine conscience.
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Sessions guidées pour tous les niveaux, axées sur des techniques pratiques et des enseignements spirituels dans un environnement serein.
Séances de yoga allant du doux au soutenu organisées dans notre studio et dans l'annexe, avec des instructeurs professionnels et des installations propres.
Programmes communautaires présentant une musique à base de mantras, du rock à des styles plus doux, souvent accompagnée d'offres de nourriture délicieuse.
Séances gratuites du mardi avec des conférences profondes et accessibles sur des sujets spirituels pour approfondir la compréhension et la pratique.
Cours de méditation ou de yoga personnalisés disponibles sur demande, adaptés à la taille du groupe et aux intérêts.
The caretaker Chris was welcoming and friendly. Beautiful grounds and classes to enjoy with community.
Lotus Garden is a wonderful studio. The classes have a variety of levels. I find many for me to help me as a senior woman to gently stretch and strengthen myself. There are other classes that are challenging and I do those from time to time also. All the sessions I have had, along with the instructors, have been very professional and caring. Highly recommended!
Taken two classes here so far and I love the meditation teachings! They offer meditation and yoga classes and have a website with all that they offer. The meditation instructors are very knowledgeable. Location is very peaceful and serene.
This review is for the Fair Oaks Blvd, Deep Peace Gentle Yoga on Sunday. The location was great, lots of parking, the studio and bathroom is was immaculate, everything was clean, spotless. The blankets, blocks, straps, bolsters were in clean, like new condition. The space itself was large, well decorated with thoughtful accents. The instructor, I'm so sorry I didn't get your name, she was fantastic! This may sound like a weird thing to add, but I liked that the instructor didn't use a fake sing-song "gentle" voice when leading the class through breathwork and meditations. She used her regular voice, she spoke softly enough to be relaxing but I could still hear her clearly (this is important because I wear glasses, but remove them during yoga, and I sometimes can't see the poses very well). I enjoyed the sequence and tempo of the poses. I'm definitely excited to try more classes here, I enjoyed the overall vibe and the casual atmosphere.
Extremely peaceful and beautiful place located Carmichael, Ca. Beautiful coy pond and gardens. I appreciate that Lotus Garden offers a variety of free or by donation classes. A really gem in the community. I spent a few days in Sacramento and was lucky enough to go to their Sunday program, (located at another location) The food was delish and the music was awsome (also known as kirtan). Of course the music is with mantras but the style can be a rock out with guitar or something mellow. The Lotus garden has also added a new program on Tuesday (free) on the property in the old yoga studio. Its meditation and a video lecture. The subjects of the lectures are very profound, practical and spiritually oriented, explained in a very relatable and easy to understand way. If you are driving to check out the property for the first time be aware there are a couple of cats or new kittens on the property that do cross the driveaway. They are so cute and friendly. The kittens belong to the owner. If you see them they are super happy to come say hello. If you are interested in getting stated in meditation they have classes that they host onsite. Based on number of people who want to come for a private class. If you are not interested in meditation this place also has a cool yoga studio on Fair Oaks called the Yoga Annex. Their classes are hatha based yoga, lots of wonderful teachers from all walks of life who have a variety of teaching styles.
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