MW
Meditation With Coz
Trouvez la paix intérieure et le calme grâce à la méditation guidée et aux pratiques de pleine conscience.
5
École
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Trouvez la paix intérieure et le calme grâce à la méditation guidée et aux pratiques de pleine conscience.
Meditation With Coz propose des cours et des séances hebdomadaires à Barnt Green, près de Birmingham, pour aider les personnes à gérer l’anxiété, améliorer le sommeil et cultiver la pleine conscience. Dirigée par Coz, aimable et accessible, l'école offre un environnement accueillant où les participants apprennent des techniques de respiration, la méditation et des compétences en manifestation. Avec un accent sur la croissance personnelle et la gestion du stress, elle a reçu une note de 5 étoiles pour son impact transformateur sur le bien-être mental.
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Séances de groupe guidées axées sur la pleine conscience, les techniques de respiration et la relaxation pour réduire l'anxiété et améliorer la clarté mentale.
Ateliers interactifs qui enseignent des outils pratiques pour la gestion du stress quotidien, le développement de l'estime de soi et l'équilibre émotionnel.
Des cours adaptés aux débutants pour présenter les bases de la méditation dans un cadre confortable et accueillant, avec un accompagnement personnalisé de la part de Coz.
Techniques et pratiques spécialisées visant à améliorer la qualité du sommeil grâce à la méditation et à des méthodes de relaxation corporelle.
Des séances qui combinent méditation et principes de manifestation pour aider les individus à atteindre leurs objectifs personnels et la paix intérieure.
Note globale
John Hanna
Here’s my review after an initial introductory class…..in the style of my favourite author. The room was high and bare. Wood underfoot, walls pale and quiet. Coz sat low, watching, answering the questions that came. The people sat in a circle. They spoke in low tones. They listened to one another. They reflected. Words moved slow and settled, then gave way to silence. The meditation came. Time stretched. Heart and breath marked it. It was good. I would go again.
Emily Carmichael
I have been attending Coz’s weekly class for about 6 months now. I can’t believe how much it has helped me. I’ve struggled with anxiety for a while and by doing these classes I have learnt skills to bring some calmness into my life! Coz is kind and approachable, and makes everyone feel at ease. The meditation and mindfulness techniques I’ve learnt, I use on a daily basis. I wholeheartedly recommend it to anyone dealing with anxiety or wanting to feel more calm in life. Thanks Coz💖🧘🏼♀️
Cindy Bailey
I have been going to the meditation group since it started in 2023 at the redditch venue . My sleeping has improved immensely through working on my breathing techniques and meditation . I have learnt to completely relax my body when needed to . Manifestation is a daily occurrence now and I thoroughly believe in this . Coz is just the most beautiful person you could ever meet , she makes you feel so welcome and comfortable at all times.
Yazdan Ali
I started meditation at a point of my life where my sleep was terrible, had low self esteem and felt depressed. I wanted change and my friend told me all about meditation with Coz and how much it had helped her. I was initially sceptical but over the weeks I had slowly been able to sleep better and learnt techniques that could help me cope and combat the hardships of life. The techniques learnt from Coz will be utilised throughout my life and i’m so amazed how huge an impact the weekly sessions had. Talking and listening to such a kind and beautiful soul has helped me develop and change; the lessons learnt will be stepping stones for me as I become the person I desire. Can’t thank Coz enough for the amazing work she has done
Lisa Beasley
I came across Coz and her group when I felt stress had taken over my life and I wasn't coping well. It is one of the best things I have done for myself. Coz immediately puts you at ease and gives you amazing tools each week to help you practice meditation and mindfulness. I have benefited from the very first week and I'm discovering my inner peace more and more as the weeks go on. I can't recommend Coz and her sessions highly enough.
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