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Mind.Body.Hum
Mind.Body.Hum : yoga ancré, bains de son et un studio accueillant à Seattle.
4.4(5 avis)
Studio de yoga
$$
Mind.Body.Hum : yoga ancré, bains de son et un studio accueillant à Seattle.
Mind.Body.Hum est situé au 905 Western Ave, Seattle, et propose du yoga, des bains de son et des cours de bien-être. Les avis soulignent un espace chaleureux avec une réception, des tapis à louer, des casiers, des couvertures et des coussins, et des instructeurs comme Alicia et Dave Penenga. Le studio propose des séances de yin, de vinyasa et de bains de son, ainsi que la Formation Bains de Son avec Nicole. Un avis a noté qu'un cours n'était pas adapté aux débutants.
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Séquences de yoga dynamiques pour tous les niveaux, axées sur le flux et le mouvement physique pour développer la force et la flexibilité.
Cours doux et réparateurs qui associent des étirements profonds à de la pleine conscience pour la relaxation et la réduction du stress.
Expériences immersives de guérison par le son utilisant des instruments tels que des gongs et des bols chantants pour favoriser une relaxation profonde et un équilibre énergétique.
Ateliers complets dirigés par des experts pour apprendre les techniques de facilitation des bains sonores, couvrant le travail énergétique et le développement communautaire.
Des cours et événements spécialisés, notamment des sessions tôt le matin et des activités de groupe, pour améliorer la santé et le bien-être global.
I went to an early morning vinyasa class where the description said all levels welcome. However, the instructor didn't do the class, she read from her phone for the first 5 minutes and then just said what to do. So if you're a beginner and you need things modeled, this is not the studio to go to. Also, with other places I've been to, yoga is a physical and spiritual practice. This was just physical movement with no spiritual component, although a lot of corporate places are like that these days.
Went here for a sound bath with a friend once maybe a year / year and a half ago and it was one of the most relaxing experiences of my life. The space was a great temp, the studio was beautiful, and there were blankets and cushions and weighted bags (don’t know what else to call these lol) available for use.
Attending the Sound Bath Training at MindBodyHum with Nicole was a truly transformative experience. Her depth of knowledge, care, and presence created such a grounded and inspiring space to learn. This training went far beyond how to facilitate a sound bath — it deepened my understanding of sound, energy, and connection in ways that continue to resonate in my daily life. Nicole’s thoughtful guidance helped me feel safe and supported every step of the way. The sense of community she cultivated among our group was something really special. I’m so grateful for this experience and highly recommend it to anyone drawn to this work.
I’m down for the weekend from Alaska and love a good yin meditation, so I figured I’d try their Saturday morning class. Anyway! The space was so welcoming and everyone was super helpful and kind. There’s a front desk right inside the door and a little tablet to check in. They have a few mats for rent and lockers for your stuff. The instructor got me oriented to the space and was so warm (I’m so sorry to the instructor, I was too anxious and forgot your name but you are lovely! 😅). If you’re a fellow anxious girly, 10/10 would recommend! 💕
The best morning yoga in Seattle. Alicia is great. Dave Penenga is great. Every teacher is different. The facility is beautiful and very clean. They have excellent vinyasa, yin yoga and sound bath classes throughout the day, as well.
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