NK
Nicole King Wellbeing + Meditation
Transformez votre vie grâce à une méditation accessible et fondée sur des recherches, et à des pratiques de bien-être holistiques.
5(5 avis)
École
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Transformez votre vie grâce à une méditation accessible et fondée sur des recherches, et à des pratiques de bien-être holistiques.
Nicole King Wellbeing + Meditation propose des cours et ateliers de méditation dirigés par des experts, conçus pour réduire le stress et améliorer la santé globale. Basé à Mermaid Beach, cet établissement offre un environnement favorable aux débutants comme aux pratiquants expérimentés, avec des programmes sur mesure qui s'intègrent dans un quotidien moderne et chargé. L'approche fondée sur des preuves de Nicole garantit des techniques pratiques pour un bien-être durable, faisant de la méditation une habitude quotidienne accessible.
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Cours complets de 3 jours enseignant des techniques de méditation par mantra non guidées pour les débutants et les personnes occupées.
Ateliers sur mesure pour les équipes et les professionnels, axés sur des stratégies pratiques pour gérer le stress au travail et dans la vie personnelle.
Des cours en ligne pratiques permettant un apprentissage à distance depuis chez soi, idéaux pour les participants en milieu rural ou disposant de peu de temps.
Conseils personnalisés sur la méditation et le bien-être pour améliorer la santé globale et l'équilibre de vie.
Ateliers engageants pour les entreprises afin d'améliorer le bien-être des équipes, la productivité et la résilience au stress.
Nicole ran an informative and engaging workshop at our sales team conference, focused on stress, it’s impact on the body and how we can manage it in our professional and personal lives. The content was tailored to our needs and gave the team an opportunity to reflect and reset. The techniques and strategies Nicole taught us were accessible to beginner meditators and have helped with stress management during challenging times. Nicole’s research-based approach ensured that even those who began the workshop sceptical of the benefits of meditation, left with a greater understanding of its physiological and psychological benefits to the brain and body. We highly recommend Nicole’s workshop to anyone looking for a practical approach to meditation that can be easily implemented into busy lives.
I recently completed a 3 session course with Nicole. Her knowledge on meditation and holistic health is amazing. I enjoyed every session, and am thankful for her caring attitude and the safe space she provided.
I can honestly say that I loved the whole process of learning mantra meditation online. Living rurally, I have tried for a long time to find a mantra meditation course online or locally and this has been the first I have been able to find. I was able to learn this from the comfort and convenience of my own home in and around having children. Nicole is so positive, calm, warm and inviting. She really made the whole process easy and enjoyable. I am grateful that she has opened this up for anyone (my husband is going to learn too)! I wouldn't change a thing, the course was amazing
Nicole’s approach allows me to easily incorporate the practice into my busy (modern) life. Nicole teaches in a beautiful, grounded and real way. But it was her amazing ability to really feel, understand, and guide me that really resonated it all for me. The changes to my health and life have been amazing.
Non-guided mediation had always seemed elusive to me and sitting in silence just seemed so hard. After completing the course with Nicole, I was confidently meditating, twice daily for 20 minutes. Nicole’s course has both practical and theoretical elements and her passion for this technique is evident in her teaching. I’m calmer, more present and feel as though I have learnt a true life skill. This three-day course is ideal for busy mamas and anyone wanting to learn meditation and experience its benefits. Nicole has a real gift for what she teaches and her passion for helping others is evident in the way she delivers her course. Her three day course changed my life for the better.
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