O
ONESWEAT
Transformez votre parcours de remise en forme chez OneSweat — chaque entraînement ressemble à une célébration !
5(5 avis)
Gym
$$$
Transformez votre parcours de remise en forme chez OneSweat — chaque entraînement ressemble à une célébration !
ONESWEAT est une salle de sport de premier plan située à Houston, TX, offrant une expérience de remise en forme exceptionnelle adaptée à tous les niveaux de forme physique. Avec une variété de cours dirigés par des instructeurs hautement qualifiés, les membres bénéficient d'entraînements structurés dans des installations propres et bien entretenues. Qu'il s'agisse de Hot Mat Pilates, de HIIT ou de Reformer Pilates, il y en a pour tous les goûts ici. L'atmosphère chaleureuse, le personnel bienveillant et l'engagement à offrir un environnement d'entraînement de premier choix font de ONESWEAT une destination fitness incontournable pour les habitants comme pour les visiteurs.
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Entraînements énergiques et structurés, segmentés en blocs adaptés à tous les niveaux de forme, dirigés par des instructeurs experts.
Entraînement par intervalles intense combinant poids et cardio pour des séances de remise en forme efficaces.
Cours de Pilates sur tapis chauffé axés sur la force, la flexibilité et l’engagement du tronc dans une ambiance chaleureuse.
Pilates basé sur des équipements utilisant des reformers pour améliorer la résistance, l’alignement et le tonus du corps.
Des explications et modifications dès le début pour que les débutants se sentent soutenus et réussissent dès le premier jour.
Serviettes gratuites, serviettes froides infusées aux huiles essentielles, vestiaires et douches pour une expérience premium.
Love OneSweat! I've taken the Sweat Signature classes from Tiffany, Devin, and Spencer. They're all great instructors with clear instructions and demonstrations, awesome music, encouraging, and well prepared. The classes are nicely paced with structures blocks. The instructors give you instructions and guidance but you can always modify it to your fitness level while still feeling supported. If its your first time, the front desk staff will set you up for success by taking you inside early for a briefing. The rooms are also clean and nicely laid out. Although there's quite a number of people in the room, I've never felt claustrophobic or cramped in the room. Plenty of parking within the same lot or you may also park in the lot across where OneSweat Pilates is. Towels are provided for your use during class and cold essential oil towels are provided after. They also have amenities and showers in the bathrooms/locker rooms and a few even at the front desk. I look forward to OneSweat whenever I'm on town.
I signed up for their 2 week unlimited pass and ended up taking 9 classes in 14 days. Highly recommend. I’ve been able to take classes with multiple instructors and I’ve left every session feeling accomplished after a great workout. Hot mat Pilates, reformer Pilates, HIIT style cardio + weights workouts - truly a one stop gym here with a little bit of something for everyone
A workout that’s worth your time, energy, and money. They provide space in the same room for beginner, intermediate, and advanced levels of fitness and guide you every step of the way for where you are at. I felt motivated by my trainer, Matt, and worked harder than I have in any class and felt amazing afterwards! Everyone on staff was friendly and informative, and the facility was nice and well taken care of. I highly recommend this studio!
Love taking Riley heated class every Saturday, she’s truly an amazing instructor with bomb music taste! However, today’s class I left a bit annoyed due to someone recording almost the whole class and I was behind it, I decided to move spots but could still see myself in some frames. I feel like recording during class should have stricter rules, I’ve been to other studios where they only allow recording in the back of the room that way no one else can be in the frame. People’s privacy and workouts should be respected, I also pay $35 for the class and don’t want to be recorded for free. Once class ended, the person recording turn out to be another ONESWEAT instructor, which was disappointing.
Tried my first HIT class and I’m hooked! The energy in the room was amazing—great atmosphere, motivating instructor, and a solid workout that got me in and out efficiently. Perfect for a busy schedule. Will definitely be coming back
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