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Pilates Central
Pilates Central : Pilates classique, personnalisé pour chaque corps.
5(5 avis)
Gym
$$$
Pilates Central : Pilates classique, personnalisé pour chaque corps.
Pilates Central à Madison, au 1 E Main St, propose des cours collectifs et des séances privées dirigées par Vanessa Washicheck. Apprécié pour ses consignes claires et accessibles et pour une ambiance accueillante et professionnelle, il se spécialise dans le Pilates classique avec réformateur, tapis et travail sur la tour. Les clients rapportent une amélioration de la force, de la flexibilité, de l’humeur et du bien-être général, avec des entraînements adaptés aux besoins et aux capacités de chacun.
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Instruction individuelle adaptée à vos besoins et objectifs personnels, idéale pour les débutants ou pour un entraînement ciblé.
Sessions en petit groupe utilisant des réformers, des tapis et des tours pour développer la force et la flexibilité dans une atmosphère de soutien.
Enseignement expert des techniques Pilates traditionnelles pour améliorer la posture, la force du tronc et la conscience du corps.
Exercices ciblés utilisant des réformers Pilates pour améliorer la tonicité musculaire, la flexibilité et la condition physique générale.
Séances polyvalentes axées sur la stabilité du tronc et le conditionnement du corps entier avec un équipement minimal.
Des cours d'accueil conçus pour les débutants afin d'apprendre les principes fondamentaux du Pilates dans un environnement sûr et bienveillant.
Pilates Central is awesome! I have attended classes and private sessions and both are great. Vanessa is an excellent teacher. She explains how to do the exercises in a way that is relatable and is supportive. Classes are great to connect with other Pilates enthusiasts and private sessions help solidify the concepts in a one on one atmosphere. I highly recommend this Pilates studio!
Fantastic boutique studio! I have been practicing Pilates here for close to 10 years. For those that are curious to those that are advanced, you'll get an awesome workout at Pilates Central. Your body will thank you :)
Over 12 years ago, I wanted to learn Pilates. I attended different classes looking for a good match for an instructor. Pilates was hard and confusing for me--but I didn't give up looking for a good match. Luckily, I found Vanessa Washicheck. Immediately, Pilates "clicked" for me (it is still hard but I am no longer confused). She is so incredibly knowledgable, professional, patient and gives the best cues ever! I have seen her (at least twice a week) for the last 12 years. Vanessa Pilates has made an incredible difference in my life--I am currently 74 and am healthy and strong. I will always be thankful that I found her. Susan Schmitz
Vanessa and all of the other instructors are the top in the pilates (especially classical pilates method). They are very professional and tailor the workout to your needs and abilities. Whether you are considering pilates for improving your general health or increasing strength and flexibility, they have you covered. You can come in brand new or with a range of experience and they will provide a great, challenging session. Pilates reformer machines, mat and tower work. I have enjoyed taking pilates at Pilates Central and have seen great improvement in my physical ability, as well as, just a lift in mood and spirit.
I was in town visiting my brother, and was fortunate enough to be able to work with Vanessa. It was an amazing session. I have never been instructed in Pilates, and she created such a positive introduction for me. She was very patient, and explained things so well - I left there feeling good about myself and my body. I highly recommend Pilates Central as a place to go to learn about Pilates in a safe, professional and welcoming setting.
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