PG
Pilates Glasgow
Transformez votre corps et votre esprit grâce à des cours de Pilates encadrés par des experts à Glasgow.
5(5 avis)
Gym
$$
Transformez votre corps et votre esprit grâce à des cours de Pilates encadrés par des experts à Glasgow.
Pilates Glasgow offre un enseignement professionnel du Pilates dirigé par Kerry, une enseignante extrêmement compétente spécialisée dans l’aide aux clients souffrant de problèmes de dos, de genoux et de mobilité. Le studio propose des cours en présentiel au Hyndland Physiotherapy Clinic et au Kibble Palace, dans les jardins botaniques, ainsi que des séances en ligne pratiques via Zoom. Grâce à une approche axée sur l’attention personnalisée, Kerry adapte les exercices aux besoins individuels, veillant à ce que toutes les capacités se sentent à l’aise et soutenues. Les clients signalent des améliorations importantes de la force, de la flexibilité, de l’équilibre et du soulagement de la douleur, ce qui en fait un choix idéal pour les personnes âgées, la récupération après une blessure et le bien-être général.
Aucune photo disponible
Séances de groupe axées sur le renforcement du tronc, la flexibilité et l'équilibre, adaptées à tous les niveaux de condition physique.
Instruction personnalisée adaptée aux besoins individuels, blessures ou objectifs spécifiques.
Séances de Pilates virtuelles accessibles depuis chez soi, offrant commodité et continuité.
Des exercices spécialisés pour le dos, le genou et d'autres blessures afin d'aider à la récupération et de prévenir de futurs soucis.
Cours conçus pour les débutants, avec des explications claires et des exercices adaptés pour gagner en confiance.
I would highly recommend Kerry's mat Pilates classes. I have been attending for a few months now and I have noticed a significant difference in how I feel. I have knee and back problems and both have improved thanks to the classes. I also feel stronger and at the same time more flexible. In addition to the benefits, Kerry is a great teacher. Her classes are fun and she adapts any exercise that might be difficult due to individual challenges.
I've been going to Kerry's classes for years after experiencing pain and they've changed my life. Kerry explains the moves, the benefits of them and also gives alternative exercises if you're in pain. I've gone to other Pilates teachers but always come back to Kerry. Her online classes during the pandemic are great too and easily accessed through Zoom.
Written this in retrospect after a very long and awful awful year of back problems. Kerry was Absolutely amazing in helping me get through my back problems both before and after surgery , Pilates was extremely helpful and Kerry is just a lovely person which also helps massively . She tailored everything to my ability and was flexible and helpful in arranging some private classes . After my surgery I did the classes in the botanics and also loved these ; all abilities were there but this didn’t matter . Kerry always ensured that people were comfortable and happy with what they were doing . My only regret is that I’ve not been able to go as much as I have wanted to !!!
My wife and I have been attending Kerry`s Pilates classes for over two years We have gained much benefit during this time. Pilates is excellent for improving balance, strength and flexibility which makes it applicable for older people and those suffering from sports injuries, Kerry is an excellent teacher who explains important points regarding issues that need addressing . She is very client focused which makes the sessions enjoyable, We would have no hesitation in recommending Kerry to anyone considering Pilates Brian and Jan Carlisle
Kerry is a wonderful teacher. I had never tried Pilates so had 3 one to one sessions with her at the Hyndland Physiotherapy Clinic to see if I was able to do the exercises and also if I enjoyed it. I now attend her Saturday morning classes in the Kibble Palace in the Botanical Gardens and thoroughly enjoy them and I feel so much better. She explains the moves and makes sure I am doing them to the best of my ability. I strongly recommend Kerry as a first class teacher, her classes are warm and friendly.
Revendiquez Pilates Glasgow pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
