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Pilates + Yoga Studio St. Louis
Studio de yoga et de pilates chaleureux et accueillant, avec des conseils d'experts et une grande variété de cours.
4.2(5 avis)
Studio de yoga
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Studio de yoga et de pilates chaleureux et accueillant, avec des conseils d'experts et une grande variété de cours.
Pilates + Yoga Studio St. Louis, situé à Brentwood, propose du yoga, du Pilates sur tapis et sur réformer, du Feldenkrais et des ateliers dans un cadre spacieux et propre. Les avis louent des instructions explicites, des ajustements consentis et des encouragements pour tous les types de corps. Le studio offre une atmosphère chaleureuse et accueillante avec une variété de cours, des séances privées ou en duo, et des options Zoom en cas d'interruptions.
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Entraînements pour tout le corps utilisant des reformers pour améliorer la force, la flexibilité et la posture, avec un enseignement expert.
Des séances de yoga variées pour tous les niveaux, axées sur la relaxation, la pleine conscience et le bien-être physique dans un cadre bienveillant.
Des séances spécialisées telles que Feldenkrais et des ateliers avec des rouleaux en mousse pour améliorer la conscience du mouvement et la récupération.
Entraînement personnalisé en tête-à-tête ou en petit groupe, adapté aux objectifs et aux restrictions de chacun.
Des cours de Pilates sur tapis en ligne offrant flexibilité et continuité pour une participation à distance depuis chez soi.
I love the explicit instructions, occasional hand on my back (after asking and getting permission) to help me correct my form. I appreciate the explanations, encouragement, and the acknowledgement that all bodies are not alike. I’ve taken classes from four different instructors here and have liked each one of them.
Seems like a great atmosphere, but stay away from Maisie. She is a very arrogant woman that feels she knows everything and isn’t concerned about your issues/concerns. Good place but it is disappointing to see who they hire. It is supposed to be a place to relax and feel good.
I don’t remember exactly when I first began attending the Pilates + Yoga Studio, but it was long before the pandemic. Initially, I participated in Yoga classes, followed by Pilates Mat/Reformer sessions, Feldenkrais, and a few Foam Roller Workshops. During the shutdown, the studio adapted by offering Pilates Mat classes via Zoom. Due to family circumstances, I had to discontinue attending for several years. Upon my return, I felt as though I was coming home. The atmosphere and energy at the studio are still both warm and welcoming. The classes are varied and engaging, ensuring that you never know what to expect. My objective is to become stronger, and with the support of the Pilates+ Yoga Studio I am sure that I will achieve my goal.
While I was in St. Louis for Thanksgiving I had the pleasure of taking a reformer class at Pilates + Yoga. The facility was spacious & clean. Latoya is very nice & teaches a great class. Looking forward to taking another class when I visit next!
I started coming to Pilates + Yoga studio in Chesterfield 5 years ago. I initially bought a package of 10 with Groupon. I had done Pilates at someone’s home prior to coming to the studio. I am addicted to Pilates. It is a full body workout that gives you amazing results. I have had numerous instructors over the past 5 years and I am confident in saying that you will be happy with any of the instructors you have. I bought a membership which is the way to go if you enjoy Pilates and want to do it regularly. I also signed up for a specific day and class. Doing this assures me of my time slot. Since I have signed up I generally have Lindsay for my instructor. Lindsay is a great Pilates instructor. She has a background in dance and is a certified Pilates instructor. Lindsay’s classes are challenging and a good workout. Her instructions are easy to follow. She has great recall and knows everyone’s name and their restrictions. No matter your age, physical restrictions or activity there is a Pilates class for you. They also provide private and duet sessions if that is what you prefer.
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