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PowerCore
PowerCore : un centre de remise en forme accueillant pour la force, l'équilibre et la communauté.
4.2(5 avis)
Gym
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PowerCore : un centre de remise en forme accueillant pour la force, l'équilibre et la communauté.
PowerCore à Mesa, Arizona est un centre de remise en forme accueillant qui propose des entraînements et des cours variés. Les avis soulignent le personnel sympathique, les instructeurs vedettes Ivy et Rebecca, et des programmes qui développent la force, l'équilibre et l'apparence physique. Le studio propose des séances de style Pilates avec divers équipements et une deuxième salle pour la barre, le TRX ou le yoga, ainsi qu'une garderie pour les enfants, créant un environnement chaleureux axé sur la communauté.
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Entraînements dynamiques utilisant des reformers pour le renforcement, la flexibilité et le cardio, y compris des séances sur planche à sauts.
Cours à faible impact combinant des mouvements inspirés du ballet et un entraînement par suspension pour la tonification et la stabilité du tronc.
Des séances de yoga guidées pour améliorer la pleine conscience, la flexibilité et le bien-être général dans un espace studio dédié.
Des cours de groupe dynamiques encadrés par des coachs certifiés, axés sur la forme, la sécurité et une attention personnalisée.
Une garderie sur place disponible pendant les cours, ce qui permet aux parents de privilégier leur activité physique.
Update 3/10/25 ‼️ THIS STUDIO ALLOWS STUDENTS TO FILM CLASSES AND OTHER STUDENTS ‼️ This morning, during my class, two separate students were filming. No courtesy was taken either by the instructor (Iailey) or students to ask for my (or other’s) permission to film, I wasn’t informed, I just noticed in class. After class, I pulled the instructor (Iailey) aside to tell her it made me uncomfortable. Her response? “It’s part of their teacher training.” When I pushed back, she doubled down, claiming it was “in the contract [that filming is allowed].” I book through ClassPass and I don’t remember signing any contract. And even if I did, the clause about filming is buried and like how hard is it to just let us know what’s going on so we can opt in our out… M2C the onus is as much on the students filming as it is the studio to respect our privacy…. Either way, it was extremely rude and unprofessional, and I feel violated by the students filming and dismissed Iailey. The experience gives me the ick…. But that’s what you get for doing “Pilates” with a bunch of 20something “instructors” and/or fitness influencers 🙄 Long story long, PowerCore has issues. After the privacy violation debacle I decided to do a little digging into their teacher training. Shocker, they are NOT a reputable studio. It’s unclear whether Powercore’s instructor certification is legitimate. They are not recognized by any governing body like the National Pilates Certification Program (NPCP), there’s no mention of preparing teachers to take the NCPT exam, nor does it appear that any of their teachers have the certifications required to teach teacher training. As someone who regularly does reformer Pilates it’s clear they value the trend over the craft. And not to pick on her, but maybe if Iailey focused more on getting the movements down and her left and right correct (straps should’ve been in the opposite hand during the entire kneeling arm series), I’d be singing a different tune, but to violate my privacy and then teach an average class (I’m being nice)- it’s just a joke. But hey, what do I know, I’m just an elder millennial trying to get a decent, safe (physically + emotionally) workout in… I’m not just a sour person, I have given PowerCore multiple shots to prove me wrong, and they’ve fallen short every time. between overly complex movement patterns, heavy weights, and lack of emphasis on form, it’s just amateur hour, and I wouldn’t be surprised if folks have gotten hurt (speculative). If you are interested in classes at a reputable studio or want to do a legitimate teacher training, I recommend these studios: 1) REMEDY PILATES + BARRE (all locations and accredited teacher training programs through the PSC + PMA) 2) Core Body Pilates in Chandler Heights 3) Studio Verve in Arcadia Lite PowerCore is a joke, steer clear… I chose convenience over legitimacy, and I paid the price. —— (see OG post below for a nicer version…) —— I attended Pumped Up Pilates (jump board) with Vanessa, and while she’s a knowledgeable and engaging instructor, the class leaned more toward weightlifting than cardio, which wasn’t quite what I expected. It felt more like a HIIT class, with the reformer being used more like a cable machine—a shift from the traditional Pilates focus on lengthening and strengthening that I personally prefer. I also noticed one participant wearing outside shoes on the equipment, which felt a bit unsanitary, especially since we often touch those surfaces with our hands and other parts of our bodies. I was surprised this wasn’t addressed, as grippy socks are typically standard in Pilates studios. If you’re looking for a more traditional jump board class, you might want to explore other options. That said, this class could work well for those who enjoy a hybrid Pilates/fitness style. I liked the studio overall, and since they’re on ClassPass, I plan to try other classes there—but for jump board, I think I’ll look elsewhere. TL;DR: It really comes down to personal preference!
Ivy and Rebecca are absolutely amazing instructors! Started coming here a couple months back and can see results in my strength, balance, and appearance. Love this studio - will recommend to anyone!
Hands down the BEST workouts I have ever done!! I have never loved a workout more. Not only are the classes all amazing (and fun!) but the coaches are all phenomenal and kind. The owners have created such a wonderful sense of community.
Les femmes de ce studio, tant le personnel que les clientes, sont si amicales et accueillantes. C'est aussi un excellent entraînement.
J'adore ce studio de Pilates ! Chaque jour, ils proposent un style d'entraînement différent en utilisant différents types d'équipements de Pilates, ce qui rend les cours variés et amusants. Il y a aussi une seconde salle où se pratiquent la barre, le TRX ou le yoga. Tout le monde est très sympathique et ils vous font vraiment vous sentir les bienvenus ! De plus, il y a une garderie pour les enfants.
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