QA
Queers and Allies Fitness
Une salle de sport inclusive et accueillante où chacun a sa place et chaque parcours de remise en forme est célébré.
5(5 avis)
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Une salle de sport inclusive et accueillante où chacun a sa place et chaque parcours de remise en forme est célébré.
Queers and Allies Fitness est une salle de sport basée à Sacramento, dédiée à créer un environnement sûr, favorable et sans jugement pour les personnes de tous âges, genres, types de corps et niveaux de forme physique. Spécialisée dans l'entraînement personnalisé, la salle propose des programmes sur mesure qui s'adaptent aux objectifs individuels, allant de la performance en surf à la gestion des maladies chroniques. Avec une ambiance au style garage, détendue et un fort esprit communautaire, c'est l'endroit idéal pour ceux qui se sentent exclus des salles de sport traditionnelles. Le propriétaire, Hayden, et l'équipe d'entraîneurs privilégient la qualité, la flexibilité et une inclusion radicale, rendant le fitness accessible et agréable pour tous.
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I love this gym and my trainer is the best I’ve ever worked with. Shouts to Owen, who is not only training me, he’s teaching me how to train myself. My goals are related to surf performance and he has gone above and beyond to figure out, on his own, what workouts will help me the most based on this goal. I just started training 3 weeks ago and find myself going on my own to work out more than I have at any other gym. It’s a welcoming and friendly environment for people of all ages, genders, and fitness levels. Hayden, the owner, deeply cares about the quality of this gym and the community that it welcomes. 👏
Such a welcoming and supportive place. I did training with Tiffany, and massage therapy with Bodie. Tiffany does a weights-intensive workout style and matches well with people whose goals involve heels and pole dancing. I had a great time with her, we vibed so well and she pushed me in such a supportive way. Bodie is such a fantastic massage therapist; I've been to many others before him, but he succeeded in helping me become more relaxed than any others have. He also did the best work on my chronic problems in general. I'm so grateful to have this place in my neighborhood 🩷
Never thought i’d ever be a regular gym goer as most big gyms feel very unwelcoming and judgmental for fat queer alt folks, but queer and allies fitness has done good!! A very comfy environment to try out beginner exercises as a larger person and to become reacquainted with a gym setting. Hayden, the owner, is really sweet and welcoming, and has created such a special space!
Can’t recommend this gym enough! I’m a chronically ill wheelchair user, and I was pretty hesitant about signing up, but the atmosphere is safe, welcoming, and pretty low-key. I definitely recommend signing up for personal training if you’re looking to strengthen your gym routine. My trainer’s name was Hannah, and they were completely 100% the most helpful person I’ve ever met—supportive, super flexible based on how I was feeling, able to adapt exercises, great communication, detailed long term plans to help me towards my goals. Hayden was amazing helping me get acquainted at the beginning, and he’s always responded quickly to any questions I’ve had. I’m a big believer in community—I think building and engaging in community is the most radical and essential act we can partake in—and this gym has built a fantastic community, even if you’re not really into gym culture or socialization. 10/10 best gym experience I’ve ever had.
This place is great. Low-key, garage-style gym with machines indoors and group activities outside. The staff is super welcoming and helpful and the vibe is vibing. It's inclusive to people of all bodies at all levels. They have great programs if you want to take your training to the next level but they won't harass you if you want to just come in and do your own thing. They're still in their first year, and I'm excited to see the community really discover and take advantage of this place. A+ for sure.
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Séances individuelles avec des entraîneurs certifiés qui créent des plans d'entraînement personnalisés adaptés à chaque objectif, tels que l'amélioration des performances en surf ou pole dance, avec des options adaptatives pour tous les niveaux et capacités.
Des services de massage professionnels visant à réduire le stress, traiter les problèmes chroniques et favoriser la relaxation, assurés par des thérapeutes qualifiés dans un cadre confortable.
Des séances d'entraînement de groupe en extérieur et en intérieur qui favorisent la communauté et la motivation, adaptées à tous les niveaux de condition physique dans un cadre décontracté et bienveillant.
Accès flexible à une salle de sport de type garage, équipée de machines et de matériel, permettant aux membres de s'entraîner de manière autonome sans pression ni harcèlement.
Des programmes et événements spécialisés conçus pour bâtir une communauté accueillante, axés sur l'inclusion et le soutien des personnes queer, en surpoids, alt et handicapées.
