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Rebalanced SF Pilates & Strength Training
Des séances Redcord sur mesure qui rétablissent le mouvement et la force.
5(5 avis)
Gym
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Des séances Redcord sur mesure qui rétablissent le mouvement et la force.
Rebalanced SF Pilates & Strength Training est une salle de sport à San Francisco proposant des séances personnalisées de Redcord Pilates et de renforcement musculaire. Au 399 Laurel St, Suite 7, les clients bénéficient d'un coaching individuel axé sur la rééducation, la réduction de la douleur et l'amélioration de la mobilité. L'approche compétente et sympathique de Justin et des entraînements sur mesure ont reçu de nombreux éloges pour traiter les causes profondes et améliorer le bien-être.
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Entraînement personnalisé en tête-à-tête utilisant le système de suspension Redcord pour améliorer la mobilité, réduire la douleur et corriger les déséquilibres de mouvement.
Des séances de renforcement personnalisées adaptées aux objectifs individuels, axées sur des exercices sûrs et efficaces pour tous les niveaux de forme physique.
Séances spécialisées conçues pour s'adapter aux blessures, comme des douleurs au genou ou à la hanche, favorisant la guérison et la restauration de la fonction sans douleur.
Approche globale associant exercice, routines à domicile et ajustements du mode de vie pour soutenir la santé physique et mentale globale.
Exercices ciblés fournis pour une pratique à domicile afin de compléter les séances en studio et accélérer la récupération et les gains de force.
I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg. Justin is extremely knowledgeable about the Redcord system and skilled at identifying and addressing the root cause of movement issues. His sessions are thoughtfully structured, and he takes the time to explain each exercise and its purpose. He also gave me targeted exercises to do at home and in the gym, which, combined with our sessions, have made a huge difference in my recovery. I highly recommend him to anyone dealing with pain, imbalance, or looking to restore proper movement.
I recently had an amazing experience at Rebalanced SF Pilates & Strength Training, working exclusively with Justin. Justin is incredibly kind and attentive, making each session feel personalized and supportive. He customizes the workouts to fit individual needs, which has equipped me with invaluable skills to improve my physical health. His expertise and dedication ensure that each session is both effective and enjoyable. I highly recommend Justin at Rebalanced SF for anyone looking to enhance their physical well-being through tailored Pilates and strength training.
After several months of one-on-one sessions with Justin -- his holistic approach to wellness and personalizing our time together make every session a highlight of my fitness journey. Firstly, Justin's attentiveness to crafting sessions tailored to my personal needs and interests. If I mention a new goal or a slight discomfort, he's quick to adjust our routine, ensuring that each exercise supports my journey to better health. This customization has been a game-changer for me, especially considering how it's helped me manage my foot and hip pain (due to a chronic condition). Under Justin's guidance, I've noticed a significant reduction in discomfort, an improvement that has been nothing short of life-changing. Justin's sense of humor makes each session fly by; I often find myself chuckling while in the midst of a challenging core exercise (more planks!)-- a welcome distraction indeed! To anyone considering Rebalanced SF with Justin: expect to work hard, laugh often, and come out feeling stronger both physically and mentally. Justin isn't just an instructor; he's an integral part of my support system now, and for that, I'm incredibly grateful.
I was looking to supplement traditional physical therapy with additional strengthening but needed to find someone who could work around my recently dislocated knee. Enter Justin and Redcord - the perfect solution. If you've never heard of Redcord, well, neither had I, but let me tell you it is awesome! Justin has been able to make me stronger while working around my injury safely and without any pain. I've seen great results in a relatively short period of time. Plus, Justin is really kind. I am not athletic and was initially worried I wasn't going to be any "good" at this, but Justin always makes me feel like I am capable and motivates me to keep getting stronger every session. I'd give him 6 stars if I could!
Le professionnalisme de Justin, sa maîtrise de son métier et sa nature enjouée sont tous évidents dès la première fois que vous travaillez avec lui. J'ai eu le plaisir non seulement de travailler avec Justin mais aussi de référer des patients à Justin et de voir d'excellents résultats ! Le système Red Cord est génial, et Justin est un entraîneur Red Cord exceptionnel. Je le recommande vivement à quiconque cherche à améliorer sa performance physique et/ou à se sentir mieux.
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