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Roger Bowman's Fitness & Wellness Coaching
Coaching personnalisé en fitness et bien-être à Toledo — conseils accessibles et experts pour la force, la mobilité et la nutrition.
5(5 avis)
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Coaching personnalisé en fitness et bien-être à Toledo — conseils accessibles et experts pour la force, la mobilité et la nutrition.
Roger Bowman's Fitness & Wellness Coaching à Toledo, Ohio propose des plans personnalisés pour la force, la mobilité et la nutrition. Les clients louent son accessibilité, ses suivis réguliers et un programme dans l’application avec des vidéos et des repères pour les séances à distance. L’entraînement combine des séances en personne et des routines personnalisées qui s’adaptent à l’âge, à l’expérience et aux objectifs de santé, aidant les clients à gagner en confiance et à instaurer un bien-être durable.
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Évaluation complète de la mobilité, de la force et de la flexibilité pour élaborer un programme d'exercices personnalisé.
Entraînement de force individualisé et routines de remise en forme fournies via une application mobile dédiée avec des guides vidéo.
Conseils d'expert en alimentation et en habitudes de vie saines pour soutenir des changements de mode de vie globaux et des objectifs de remise en forme.
Coaching virtuel avec des séances d'entraînement via application, support par messages et suivi des progrès pour des horaires flexibles.
Programmes spécialisés pour les seniors visant à améliorer la force, l'équilibre et un vieillissement actif.
Vérifications régulières et ajustements pour assurer une progression continue et l'atteinte des objectifs.
Roger is not only an amazing personal trainer but an awesome person. He not only trains on how to do every exercise the right way, every time, but also looks at your overall health and lifestyle to come up with a plan that is right for you. I can not say enough good things about Roger.
Roger is the real deal, and has far exceeded my expectations, from when I first sought out my first personal trainer, just six months ago, at the age of 44. I was in search of an expert who was local and accessible, and would best direct the right way for my to get back in shape personally. Roger met with me, took the time to evaluate my health overall, including mobility, strength, and flexibility, even with my limited experience around the gym. He personalized the right plan for me, and customized an exercise program through his own app, to build me up from the ground up, and has continued to help me develop in my strength, my fitness, my knowledge-base, and best of all, my confidence in understanding how to reach my results in the gym. I highly recommend Roger for his professionalism, his expertise, and his accessibility. He takes the initiative to personally check in on me, and is responsive when I have questions or am in need of guidance in my fitness goals. With Roger in my corner, I am looking forward to seeing my long-term health goals finally become realized.
I started strength training with Roger almost two years ago at age 52. I’ve been physically active most of my life, but decided to get more serious about my health and quality of life as I age. What started as a personal, immediate goal of gaining muscle and reshaping my body became more of an overall lifestyle change focused on both strength training and nutrition. My weekly sessions with Roger are a mix of strength training with discussions about nutrition and overall good health habits. After two years, I’m stronger and healthier, my body has noticeably transformed, and I’m on a positive path. I thoroughly enjoy my weekly workouts with Roger and am enjoying the journey.
My husband and I are 75 yrs old. We have been working with Roger for the past 4 years and credit him with helping us to maintain an active life style. Roger has been able to customize our workouts to help us increase our strength and balance. His knowledge of exercise physiology and nutrition has helped us improve our strength and overall health. We highly recommend Roger Bowman. Diana and Jeff Stephens
Roger is an excellent personal fitness trainer with broad medical anatomy knowledge. He is able to accurately communicate to his clients about their anatomy & physiology at the level of their understanding (including with medical personnel & medical doctors!). He incorporates his clients personal fitness goals & creates a schedule curtailed to the client including time management. Roger has also been active in building out and monitoring workouts for me through his online fitness app that I was able to easily download and use on my phone to guide me through my workouts with video clips, coaching cues and more (very convenient, helpful and holds me accountable!)... And, he communicates promptly with me when needed through the apps messaging features as well. This means of "remote personal training" is and has been very supportive in striving towards my goals - especially for those like myself that can't see Roger in person on a regular basis. I would recommend Roger to anyone who wants to improve their physical fitness, whether you are training for an athletic event, aiming to increase muscle strength & tone, or seeking a healthier lifestyle/weight-loss.
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