RF
Rx Fit
Solutions personnalisées de fitness et de nutrition pour la force, la mobilité et une santé durable.
5(5 avis)
Physiothérapie
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Solutions personnalisées de fitness et de nutrition pour la force, la mobilité et une santé durable.
Rx Fit propose une approche globale du bien-être en combinant un entraînement physique personnalisé avec des repas conçus par des experts. Basée à Austin, l'équipe travaille avec des clients de tous niveaux de condition physique, des débutants à ceux qui se remettent de blessures, pour développer la force, améliorer la mobilité et atteindre des objectifs de santé durables. Leur méthode holistique intègre des exercices correctifs, des entraînements sur mesure et des repas parfaitement équilibrés en macronutriments, assurant que les clients bénéficient d'un soutien aussi bien à l'intérieur qu'à l'extérieur de la salle de sport.
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Des séances individuelles avec des entraîneurs certifiés adaptées aux objectifs personnels, axées sur la mobilité, la récupération et la confiance en soi en salle de sport.
Des programmes spécialisés pour la rééducation des blessures et la gestion de la douleur, abordant des problèmes tels que la douleur au tendon d'Achille grâce à une analyse des mouvements du corps dans leur ensemble.
Repas riches en protéines et nutritifs livrés prêts à manger, soutenant les objectifs de mise en forme avec des options délicieuses préparées par des chefs.
Plans de repas personnalises et conseils en macronutriments pour compléter l'entraînement et améliorer la santé et la performance globales.
Étirages et exercices ciblés pour améliorer la flexibilité, réduire la douleur et favoriser la longévité entre les séances.
I've never had this kind of training!... And I needed it. I go the gym and do typical workouts (machines or free wights), but RxFit is able to work with me on the 'inefficiency' muscles that help me accomplish the goal of strength and mobility. I'm building the infastructure to carry myself and the muscles I build. They are very knowledgeable and the workouts are fun. Just started their meal service and -- for someone who has used meal kits, chefs, etc to solve the food problem -- their delivered meals are the winner.
Danny’s training and nutrition services with macro-perfect meals have changed our lives. Now we are getting stronger and healthier than I thought possible. We love having delicious, high-protein meals ready to heat and eat in 2 minutes. Absolutely can’t recommend this company enough.
My goal was to regain mobility and strength after a mild stroke that I knew could create a cascade of issues. I have been very pleased with my trainers. Claire works with me most days. She is knowledgeable, kind, a good listener, and pushes me just the right amount. I have been very pleased with my increase in strength, stability, mobility, and confidence. Danny also sees me once a week. He, in his leadership with his employees, as well as in his sessions with me, has also increased my confidence in meeting what life throws at me. I am supremely grateful to RxFit!
Top notch all around - from the start, my experience with RxFit has been awesome! I began with a 1:1 call with Danny, the owner, who took the time to understand my goals and what I wanted to get out of training. He walked me through the whole process and set me up with my trainer, Isabella. Isabella has been amazing to work with - I had 0 strength training experience going in, and she's been encouraging, attentive, and helpful when it comes to building my confidence, competence, and knowledge in the gym. Each workout is tailored to me, and she includes great exercises and stretches to focus on between sessions. My main activity is running, but she incorporates strength, recovery, and longevity into all of our sessions so I can achieve my fitness goals in an out of the gym!
Been working with RX Fit for a month and I am impressed this far. Reached out to the team bc I've been dealing with persistent Achilles pain and needed a program beyond basic PT, which tends to be limited in scope. I like their full body corrective fitness approach which takes into consideration up/down stream effects and movement patterns. Has been a great supplement to my strength training. Ashlyn, the trainer assigned to me, is very enthusiastic and knowledgeable.
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